Salmonsockeye, cooked, dry heat

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

133

% Daily Value*

Total Fat 4.7 g6%

Saturated Fat 0.82 g4%

Trans Fat 0.02 g

Cholesterol 52 mg17%

Sodium 78 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 14 mcg71%

Calcium 9.4 mg1%

Iron 0.44 mg2%

Potassium 371 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 158%Vitamin D 71%Selenium 55%Niacin 54%Protein 45%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	133 kcal		156 kcal
Protein	23 g	45%	26 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	4.7 g	6%	5.6 g
Saturated fat	0.82 g	4%	0.97 g
Monounsaturated fat	1.6 g		1.9 g
Polyunsaturated fat	1.1 g		1.3 g
Trans fat	0.02 g		0.02 g
Cholesterol	52 mg	17%	61 mg
Vitamins
Vitamin A (RAE)	49 mcg	5%	58 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	14 mcg	71%	17 mcg
Vitamin E	0.84 mg	6%	0.99 mg
Vitamin K	0.09 mcg	0%	0.1 mcg
Thiamin (B1)	0.13 mg	11%	0.16 mg
Riboflavin (B2)	0.21 mg	16%	0.25 mg
Niacin (B3)	8.6 mg	54%	10 mg
Vitamin B6	0.7 mg	41%	0.83 mg
Folate (DFE)	6 mcg	1%	7 mcg
Vitamin B12	3.8 mcg	158%	4.5 mcg
Pantothenic acid (B5)	1.1 mg	22%	1.3 mg
Choline	96 mg	17%	113 mg
Minerals
Calcium	9.4 mg	1%	11 mg
Iron	0.44 mg	2%	0.52 mg
Magnesium	31 mg	7%	36 mg
Phosphorus	259 mg	21%	305 mg
Potassium	371 mg	8%	436 mg
Sodium	78 mg	3%	92 mg
Zinc	0.47 mg	4%	0.55 mg
Copper	0.06 mg	7%	0.08 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	30 mcg	55%	36 mcg
Other
Omega-3 ALA	0.05 g	3%	0.06 g
Omega-3 EPA	0.25 g		0.3 g
Omega-3 DHA	0.48 g		0.56 g
Water	57 g		67 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of salmon

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173692 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.