SalmonAtlantic, wild, cooked, dry heat
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 1.1 g5%
Trans Fat —
Cholesterol 60 mg20%
Sodium 48 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 22 g
Vitamin D —
Calcium 13 mg1%
Iron 0.88 mg5%
Potassium 534 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 155 kcal | 182 kcal | ||
| Protein | 22 g | 43% | 25 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 6.9 g | 9% | 8.1 g | |
| Saturated fat | 1.1 g | 5% | 1.3 g | |
| Monounsaturated fat | 2.3 g | 2.7 g | ||
| Polyunsaturated fat | 2.8 g | 3.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 60 mg | 20% | 71 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 11 mcg | 1% | 13 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.23 mg | 19% | 0.28 mg | |
| Riboflavin (B2) | 0.41 mg | 32% | 0.49 mg | |
| Niacin (B3) | 8.6 mg | 54% | 10 mg | |
| Vitamin B6 | 0.8 mg | 47% | 0.94 mg | |
| Folate (DFE) | 25 mcg | 6% | 29 mcg | |
| Vitamin B12 | 2.6 mcg | 108% | 3.1 mcg | |
| Pantothenic acid (B5) | 1.6 mg | 33% | 1.9 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 15 mg | |
| Iron | 0.88 mg | 5% | 1 mg | |
| Magnesium | 31 mg | 7% | 37 mg | |
| Phosphorus | 218 mg | 17% | 256 mg | |
| Potassium | 534 mg | 11% | 628 mg | |
| Sodium | 48 mg | 2% | 56 mg | |
| Zinc | 0.7 mg | 6% | 0.82 mg | |
| Copper | 0.27 mg | 30% | 0.32 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 40 mcg | 72% | 47 mcg | |
| Other | ||||
| Omega-3 ALA | 0.32 g | 20% | 0.38 g | |
| Omega-3 EPA | 0.35 g | 0.41 g | ||
| Omega-3 DHA | 1.2 g | 1.4 g | ||
| Water | 51 g | 60 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of salmon
- Salmonchinook, cooked, dry heat196 kcal per 3 ozRich in Vitamin B12
- Salmonchum, cooked, dry heat131 kcal per 3 ozRich in Vitamin B12
- Salmonpink, cooked, dry heat130 kcal per 3 ozRich in Vitamin B12
- Salmoncoho, wild, cooked, dry heat118 kcal per 3 ozRich in Vitamin B12
- SalmonAtlantic, farmed, cooked, dry heat175 kcal per 3 ozRich in Vitamin B12
- Salmonsockeye, cooked, dry heat133 kcal per 3 ozRich in Vitamin B12
- Salmoncoho, farmed, cooked, dry heat151 kcal per 3 ozRich in Vitamin B12
- Salmoncoho, wild, cooked, moist heat156 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Tilefishcooked, dry heat125 kcal per 3 ozRich in Vitamin B12
- Butterfishcooked, dry heat159 kcal per 3 ozRich in Selenium
- Spotcooked, dry heat134 kcal per 3 ozRich in Vitamin B12
- Seatroutcooked, dry heat113 kcal per 3 ozRich in Vitamin B12
- MackerelPacific and jack, cooked, dry heat171 kcal per 3 ozRich in Vitamin B12
- Scupcooked, dry heat115 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.