SalmonAtlantic, farmed, cooked, dry heat
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g13%
Saturated Fat 2 g10%
Trans Fat —
Cholesterol 54 mg18%
Sodium 52 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Vitamin D 11 mcg56%
Calcium 13 mg1%
Iron 0.29 mg2%
Potassium 327 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 175 kcal | 206 kcal | ||
| Protein | 19 g | 38% | 22 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 11 g | 13% | 12 g | |
| Saturated fat | 2 g | 10% | 2.4 g | |
| Monounsaturated fat | 3.6 g | 4.2 g | ||
| Polyunsaturated fat | 3.9 g | 4.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 54 mg | 18% | 63 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 59 mcg | 7% | 69 mcg | |
| Vitamin C | 3.1 mg | 3% | 3.7 mg | |
| Vitamin D | 11 mcg | 56% | 13 mcg | |
| Vitamin E | 0.97 mg | 6% | 1.1 mg | |
| Vitamin K | 0.09 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.29 mg | 24% | 0.34 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.14 mg | |
| Niacin (B3) | 6.8 mg | 43% | 8 mg | |
| Vitamin B6 | 0.55 mg | 32% | 0.65 mg | |
| Folate (DFE) | 29 mcg | 7% | 34 mcg | |
| Vitamin B12 | 2.4 mcg | 99% | 2.8 mcg | |
| Pantothenic acid (B5) | 1.3 mg | 25% | 1.5 mg | |
| Choline | 77 mg | 14% | 91 mg | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 15 mg | |
| Iron | 0.29 mg | 2% | 0.34 mg | |
| Magnesium | 26 mg | 6% | 30 mg | |
| Phosphorus | 214 mg | 17% | 252 mg | |
| Potassium | 327 mg | 7% | 384 mg | |
| Sodium | 52 mg | 2% | 61 mg | |
| Zinc | 0.37 mg | 3% | 0.43 mg | |
| Copper | 0.04 mg | 5% | 0.05 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 35 mcg | 64% | 41 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.11 g | |
| Omega-3 EPA | 0.59 g | 0.69 g | ||
| Omega-3 DHA | 1.2 g | 1.5 g | ||
| Water | 55 g | 65 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of salmon
- Salmoncoho, farmed, cooked, dry heat151 kcal per 3 ozRich in Vitamin B12
- SalmonAtlantic, wild, cooked, dry heat155 kcal per 3 ozRich in Vitamin B12
- Salmoncoho, wild, cooked, dry heat118 kcal per 3 ozRich in Vitamin B12
- Salmonpink, cooked, dry heat130 kcal per 3 ozRich in Vitamin B12
- Salmonchum, cooked, dry heat131 kcal per 3 ozRich in Vitamin B12
- Salmonchinook, cooked, dry heat196 kcal per 3 ozRich in Vitamin B12
- Salmonsockeye, cooked, dry heat133 kcal per 3 ozRich in Vitamin B12
- Salmoncoho, farmed, raw136 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Troutrainbow, farmed, cooked, dry heat143 kcal per 3 ozRich in Vitamin B12
- Butterfishcooked, dry heat159 kcal per 3 ozRich in Selenium
- Spotcooked, dry heat134 kcal per 3 ozRich in Vitamin B12
- MackerelPacific and jack, cooked, dry heat171 kcal per 3 ozRich in Vitamin B12
- Seatroutcooked, dry heat113 kcal per 3 ozRich in Vitamin B12
- Tilefishcooked, dry heat125 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.