Tilefishcooked, dry heat
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.74 g4%
Trans Fat —
Cholesterol 54 mg18%
Sodium 50 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 21 g
Vitamin D —
Calcium 22 mg2%
Iron 0.26 mg1%
Potassium 435 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 125 kcal | 147 kcal | ||
| Protein | 21 g | 42% | 24 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 4 g | 5% | 4.7 g | |
| Saturated fat | 0.74 g | 4% | 0.87 g | |
| Monounsaturated fat | 1.1 g | 1.3 g | ||
| Polyunsaturated fat | 1.1 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 54 mg | 18% | 64 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 18 mcg | 2% | 21 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.12 mg | 10% | 0.14 mg | |
| Riboflavin (B2) | 0.16 mg | 12% | 0.19 mg | |
| Niacin (B3) | 3 mg | 19% | 3.5 mg | |
| Vitamin B6 | 0.26 mg | 15% | 0.3 mg | |
| Folate (DFE) | 14 mcg | 4% | 17 mcg | |
| Vitamin B12 | 2.1 mcg | 89% | 2.5 mcg | |
| Pantothenic acid (B5) | 0.74 mg | 15% | 0.87 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 22 mg | 2% | 26 mg | |
| Iron | 0.26 mg | 1% | 0.31 mg | |
| Magnesium | 28 mg | 7% | 33 mg | |
| Phosphorus | 201 mg | 16% | 236 mg | |
| Potassium | 435 mg | 9% | 512 mg | |
| Sodium | 50 mg | 2% | 59 mg | |
| Zinc | 0.45 mg | 4% | 0.53 mg | |
| Copper | 0.04 mg | 5% | 0.05 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 44 mcg | 80% | 52 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | 0.15 g | 0.17 g | ||
| Omega-3 DHA | 0.62 g | 0.73 g | ||
| Water | 60 g | 70 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of tilefish
Nutritionally similar foods
- Sheepsheadcooked, dry heat107 kcal per 3 ozRich in Vitamin B12
- Salmonchum, cooked, dry heat131 kcal per 3 ozRich in Vitamin B12
- Scupcooked, dry heat115 kcal per 3 ozRich in Selenium
- Seatroutcooked, dry heat113 kcal per 3 ozRich in Vitamin B12
- Tilapiacooked, dry heat109 kcal per 3 ozRich in Selenium
- Snappercooked, dry heat109 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.