Tilefishraw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.38 g2%

Trans Fat —

Cholesterol 43 mg14%

Sodium 45 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars —

Protein 15 g

Vitamin D —

Calcium 22 mg2%

Iron 0.21 mg1%

Potassium 368 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 78%Selenium 56%Protein 30%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	82 kcal		96 kcal
Protein	15 g	30%	18 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	—	—	—
Total fat	2 g	3%	2.3 g
Saturated fat	0.38 g	2%	0.44 g
Monounsaturated fat	0.49 g		0.57 g
Polyunsaturated fat	0.51 g		0.6 g
Trans fat	—	—	—
Cholesterol	43 mg	14%	50 mg
Vitamins
Vitamin A (RAE)	15 mcg	2%	18 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	—	—	—
Vitamin K	—	—	—
Thiamin (B1)	0.1 mg	9%	0.12 mg
Riboflavin (B2)	0.14 mg	10%	0.16 mg
Niacin (B3)	2.5 mg	15%	2.9 mg
Vitamin B6	0.22 mg	13%	0.26 mg
Folate (DFE)	13 mcg	3%	15 mcg
Vitamin B12	1.9 mcg	78%	2.2 mcg
Pantothenic acid (B5)	0.64 mg	13%	0.75 mg
Choline	—	—	—
Minerals
Calcium	22 mg	2%	26 mg
Iron	0.21 mg	1%	0.25 mg
Magnesium	24 mg	6%	28 mg
Phosphorus	159 mg	13%	187 mg
Potassium	368 mg	8%	433 mg
Sodium	45 mg	2%	53 mg
Zinc	0.31 mg	3%	0.37 mg
Copper	0.03 mg	4%	0.04 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	31 mcg	56%	37 mcg
Other
Omega-3 ALA	0 g	0%	0 g
Omega-3 EPA	0.07 g		0.09 g
Omega-3 DHA	0.29 g		0.35 g
Water	67 g		79 g
Alcohol	0 g		0 g
Caffeine	—	—	—

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of tilefish

Tilefishcooked, dry heat125 kcal per 3 ozRich in Vitamin B12

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173705 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.