Alaska Pollockraw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.84 g1%
Saturated Fat 0.2 g1%
Trans Fat 0.01 g
Cholesterol 51 mg17%
Sodium 98 mg4%
Total Carbohydrate 0.05 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 15 g
Vitamin D 0 mcg0%
Calcium 34 mg3%
Iron 0.2 mg1%
Potassium 300 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 67 kcal | 79 kcal | ||
| Protein | 15 g | 29% | 17 g | |
| Carbohydrate | 0.05 g | 0% | 0.06 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 0.84 g | 1% | 0.99 g | |
| Saturated fat | 0.2 g | 1% | 0.24 g | |
| Monounsaturated fat | 0.13 g | 0.15 g | ||
| Polyunsaturated fat | 0.39 g | 0.46 g | ||
| Trans fat | 0.01 g | 0.01 g | ||
| Cholesterol | 51 mg | 17% | 60 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.2 mcg | 0% | 2.6 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 6% | 0.09 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.1 mg | |
| Niacin (B3) | 1.3 mg | 8% | 1.5 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.12 mg | |
| Folate (DFE) | 8.1 mcg | 2% | 9.6 mcg | |
| Vitamin B12 | 1.5 mcg | 62% | 1.8 mcg | |
| Pantothenic acid (B5) | 0.21 mg | 4% | 0.25 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 34 mg | 3% | 40 mg | |
| Iron | 0.2 mg | 1% | 0.24 mg | |
| Magnesium | 19 mg | 5% | 23 mg | |
| Phosphorus | 190 mg | 15% | 223 mg | |
| Potassium | 300 mg | 6% | 353 mg | |
| Sodium | 98 mg | 4% | 115 mg | |
| Zinc | 0.37 mg | 3% | 0.43 mg | |
| Copper | 0.08 mg | 9% | 0.1 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 23 mcg | 42% | 27 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0.14 g | 0.17 g | ||
| Omega-3 DHA | 0.2 g | 0.24 g | ||
| Water | 68 g | 80 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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- Tilapiafarm raised, raw85 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 30, 2026
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.