PollockAlaska, raw
USDA has newer measurements for this food. See Alaska Pollock, raw in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.7 g1%
Saturated Fat 0.13 g1%
Trans Fat 0 g
Cholesterol 52 mg17%
Sodium 135 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 15 g
Vitamin D —
Calcium 10 mg1%
Iron 0.23 mg1%
Potassium 282 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 65 kcal | 76 kcal | ||
| Protein | 15 g | 29% | 17 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.7 g | 1% | 0.82 g | |
| Saturated fat | 0.13 g | 1% | 0.15 g | |
| Monounsaturated fat | 0.08 g | 0.1 g | ||
| Polyunsaturated fat | 0.22 g | 0.26 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 52 mg | 17% | 61 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 12 mg | |
| Iron | 0.23 mg | 1% | 0.27 mg | |
| Magnesium | 29 mg | 7% | 34 mg | |
| Phosphorus | 162 mg | 13% | 190 mg | |
| Potassium | 282 mg | 6% | 331 mg | |
| Sodium | 135 mg | 6% | 159 mg | |
| Zinc | 0.34 mg | 3% | 0.4 mg | |
| Copper | 0.03 mg | 4% | 0.04 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0.06 g | 0.08 g | ||
| Omega-3 DHA | 0.14 g | 0.16 g | ||
| Water | 70 g | 82 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pollock
- PollockAlaska, cooked74 kcal per 3 ozRich in Protein
- Pollockraw48 kcal per 3 ozRich in Vitamin B12
- PollockAtlantic, raw78 kcal per 3 ozRich in Vitamin B12
- PollockAlaska, cooked, dry heat (may contain additives to retain moisture)94 kcal per 3 ozRich in Vitamin B12
- PollockAtlantic, cooked, dry heat100 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Haddockraw63 kcal per 3 ozRich in Vitamin B12
- Tilapiafarm raised, raw85 kcal per 3 ozRich in Protein
- CodAtlantic, wild caught, raw60 kcal per 3 ozRich in Vitamin B12
- RockfishPacific, raw77 kcal per 3 ozRich in Selenium
- Lingcodraw72 kcal per 3 ozRich in Vitamin B12
- HalibutAtlantic and Pacific, raw77 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.