Haddockraw

USDA Foundation

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.38 g0%

Saturated Fat 0.08 g0%

Trans Fat 0 g

Cholesterol 46 mg15%

Sodium 181 mg8%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g^{† (from USDA’s older entry for this food)}0%

Total Sugars 0 g^{† (from USDA’s older entry for this food)}

Protein 14 g

Vitamin D 0.43 mcg2%

Calcium 9.4 mg1%

Iron 0.14 mg1%

Potassium 243 mg5%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 65%Selenium 40%Protein 28%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	63 kcal		74 kcal
Protein	14 g	28%	16 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g^{† (from USDA’s older entry for this food)}	0%	0 g
Total sugars	0 g^{† (from USDA’s older entry for this food)}		0 g
Total fat	0.38 g	0%	0.45 g
Saturated fat	0.08 g	0%	0.09 g
Monounsaturated fat	0.05 g		0.06 g
Polyunsaturated fat	0.14 g		0.16 g
Trans fat	0 g		0 g
Cholesterol	46 mg	15%	54 mg
Vitamins
Vitamin A (RAE)	14 mcg^{† (from USDA’s older entry for this food)}	2%	17 mcg
Vitamin C	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamin D	0.43 mcg	2%	0.5 mcg
Vitamin E	0.38 mg	3%	0.45 mg
Vitamin K	0.09 mcg^{† (from USDA’s older entry for this food)}	0%	0.1 mcg
Thiamin (B1)	0.02 mg	1%	0.02 mg
Riboflavin (B2)	0.05 mg	4%	0.06 mg
Niacin (B3)	2.9 mg	18%	3.4 mg
Vitamin B6	0.24 mg	14%	0.28 mg
Folate (DFE)	10 mcg^{† (from USDA’s older entry for this food)}	3%	12 mcg
Vitamin B12	1.6 mcg	65%	1.8 mcg
Pantothenic acid (B5)	0.34 mg	7%	0.4 mg
Choline	55 mg^{† (from USDA’s older entry for this food)}	10%	65 mg
Minerals
Calcium	9.4 mg	1%	11 mg
Iron	0.14 mg	1%	0.17 mg
Magnesium	18 mg	4%	21 mg
Phosphorus	193 mg	15%	227 mg
Potassium	243 mg	5%	286 mg
Sodium	181 mg	8%	213 mg
Zinc	0.27 mg	2%	0.32 mg
Copper	0.02 mg	2%	0.02 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	22 mcg	40%	26 mcg
Other
Omega-3 ALA	0 g	0%	0 g
Omega-3 EPA	0.04 g		0.04 g
Omega-3 DHA	0.08 g		0.09 g
Water	71 g		83 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of haddock

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 333374 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Fiber, Total sugars, Vitamin A (RAE), Vitamin C and 5 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.