Haddockraw
USDA has newer measurements for this food. See Haddock, raw in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.38 g0%
Saturated Fat 0.08 g0%
Trans Fat 0 g
Cholesterol 46 mg15%
Sodium 181 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Vitamin D 0.43 mcg2%
Calcium 9.4 mg1%
Iron 0.14 mg1%
Potassium 243 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 63 kcal | 74 kcal | ||
| Protein | 14 g | 28% | 16 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 0.38 g | 0% | 0.45 g | |
| Saturated fat | 0.08 g | 0% | 0.09 g | |
| Monounsaturated fat | 0.05 g | 0.06 g | ||
| Polyunsaturated fat | 0.14 g | 0.17 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 46 mg | 15% | 54 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 14 mcg | 2% | 17 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.43 mcg | 2% | 0.5 mcg | |
| Vitamin E | 0.38 mg | 3% | 0.45 mg | |
| Vitamin K | 0.09 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.02 mg | 1% | 0.02 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.06 mg | |
| Niacin (B3) | 2.9 mg | 18% | 3.4 mg | |
| Vitamin B6 | 0.24 mg | 14% | 0.28 mg | |
| Folate (DFE) | 10 mcg | 3% | 12 mcg | |
| Vitamin B12 | 1.6 mcg | 65% | 1.8 mcg | |
| Pantothenic acid (B5) | 0.34 mg | 7% | 0.4 mg | |
| Choline | 55 mg | 10% | 65 mg | |
| Minerals | ||||
| Calcium | 9.4 mg | 1% | 11 mg | |
| Iron | 0.14 mg | 1% | 0.17 mg | |
| Magnesium | 18 mg | 4% | 21 mg | |
| Phosphorus | 193 mg | 15% | 227 mg | |
| Potassium | 243 mg | 5% | 286 mg | |
| Sodium | 181 mg | 8% | 213 mg | |
| Zinc | 0.27 mg | 2% | 0.32 mg | |
| Copper | 0.02 mg | 2% | 0.02 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 22 mcg | 40% | 26 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0.04 g | 0.04 g | ||
| Omega-3 DHA | 0.08 g | 0.09 g | ||
| Water | 71 g | 83 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of haddock
Nutritionally similar foods
- Alaska Pollockraw67 kcal per 3 ozRich in Vitamin B12
- CodAtlantic, wild caught, raw60 kcal per 3 ozRich in Vitamin B12
- Pollockraw48 kcal per 3 ozRich in Vitamin B12
- Ocean perchAtlantic, raw67 kcal per 3 ozRich in Vitamin B12
- Flatfish (flounder and sole species)raw60 kcal per 3 ozRich in Selenium
- Whitingraw77 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.