Ocean perchAtlantic, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.23 g1%
Trans Fat 0.01 g
Cholesterol 44 mg15%
Sodium 244 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Vitamin D 1 mcg5%
Calcium 24 mg2%
Iron 0.19 mg1%
Potassium 159 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 67 kcal | 79 kcal | ||
| Protein | 13 g | 26% | 15 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 1.3 g | 2% | 1.5 g | |
| Saturated fat | 0.23 g | 1% | 0.27 g | |
| Monounsaturated fat | 0.4 g | 0.48 g | ||
| Polyunsaturated fat | 0.26 g | 0.3 g | ||
| Trans fat | 0.01 g | 0.01 g | ||
| Cholesterol | 44 mg | 15% | 52 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 10 mcg | 1% | 12 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1 mcg | 5% | 1.2 mcg | |
| Vitamin E | 0.65 mg | 4% | 0.76 mg | |
| Vitamin K | 0.09 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.05 mg | |
| Niacin (B3) | 0.85 mg | 5% | 1 mg | |
| Vitamin B6 | 0.06 mg | 4% | 0.07 mg | |
| Folate (DFE) | 7.7 mcg | 2% | 9 mcg | |
| Vitamin B12 | 1.3 mcg | 53% | 1.5 mcg | |
| Pantothenic acid (B5) | 0.23 mg | 5% | 0.27 mg | |
| Choline | 55 mg | 10% | 65 mg | |
| Minerals | ||||
| Calcium | 24 mg | 2% | 28 mg | |
| Iron | 0.19 mg | 1% | 0.22 mg | |
| Magnesium | 20 mg | 5% | 23 mg | |
| Phosphorus | 211 mg | 17% | 248 mg | |
| Potassium | 159 mg | 3% | 187 mg | |
| Sodium | 244 mg | 11% | 287 mg | |
| Zinc | 0.25 mg | 2% | 0.29 mg | |
| Copper | 0.02 mg | 2% | 0.02 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 24 mcg | 44% | 29 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.02 g | |
| Omega-3 EPA | 0.05 g | 0.06 g | ||
| Omega-3 DHA | 0.13 g | 0.15 g | ||
| Water | 71 g | 83 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of ocean perch
Nutritionally similar foods
- CodAtlantic, wild caught, raw60 kcal per 3 ozRich in Vitamin B12
- Haddockraw63 kcal per 3 ozRich in Vitamin B12
- Alaska Pollockraw67 kcal per 3 ozRich in Vitamin B12
- Pollockraw48 kcal per 3 ozRich in Vitamin B12
- Flatfish (flounder and sole species)raw60 kcal per 3 ozRich in Selenium
- Shrimpfarm raised, raw64 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.