Pollockraw

USDA Foundation

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.35 g0%

Saturated Fat 0.11 g1%

Trans Fat 0.01 g

Cholesterol 39 mg13%

Sodium 283 mg12%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g^{† (from USDA’s older entry for this food)}0%

Total Sugars 0 g^{† (from USDA’s older entry for this food)}

Protein 10 g

Vitamin D 0.17 mcg1%

Calcium 13 mg1%

Iron 0.19 mg1%

Potassium 136 mg3%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 58%Selenium 25%Protein 21%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	48 kcal		56 kcal
Protein	10 g	21%	12 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g^{† (from USDA’s older entry for this food)}	0%	0 g
Total sugars	0 g^{† (from USDA’s older entry for this food)}		0 g
Total fat	0.35 g	0%	0.41 g
Saturated fat	0.11 g	1%	0.13 g
Monounsaturated fat	0.06 g		0.07 g
Polyunsaturated fat	0.15 g		0.18 g
Trans fat	0.01 g		0.02 g
Cholesterol	39 mg	13%	46 mg
Vitamins
Vitamin A (RAE)	2.6 mcg	0%	3 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.17 mcg	1%	0.2 mcg
Vitamin E	0.42 mg	3%	0.49 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.03 mg	2%	0.03 mg
Riboflavin (B2)	0.07 mg	5%	0.08 mg
Niacin (B3)	0.56 mg	3%	0.65 mg
Vitamin B6	0.06 mg	3%	0.07 mg
Folate (DFE)	2.6 mcg^{† (from USDA’s older entry for this food)}	1%	3 mcg
Vitamin B12	1.4 mcg	58%	1.6 mcg
Pantothenic acid (B5)	0.2 mg	4%	0.24 mg
Choline	55 mg^{† (from USDA’s older entry for this food)}	10%	65 mg
Minerals
Calcium	13 mg	1%	15 mg
Iron	0.19 mg	1%	0.22 mg
Magnesium	14 mg	3%	16 mg
Phosphorus	242 mg	19%	284 mg
Potassium	136 mg	3%	160 mg
Sodium	283 mg	12%	333 mg
Zinc	0.26 mg	2%	0.31 mg
Copper	0.03 mg	3%	0.03 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	14 mcg	25%	16 mcg
Other
Omega-3 ALA	0 g	0%	0 g
Omega-3 EPA	0.04 g		0.05 g
Omega-3 DHA	0.1 g		0.12 g
Water	74 g		87 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pollock

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 333476 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Fiber, Total sugars, Folate (DFE), Choline and 2 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.