Scallopraw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.42 g1%
Saturated Fat 0.11 g1%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 333 mg14%
Total Carbohydrate 2.7 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 0.32 mg2%
Potassium 174 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 59 kcal | 69 kcal | ||
| Protein | 10 g | 21% | 12 g | |
| Carbohydrate | 2.7 g | 1% | 3.2 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 0.42 g | 1% | 0.49 g | |
| Saturated fat | 0.11 g | 1% | 0.13 g | |
| Monounsaturated fat | 0.04 g | 0.05 g | ||
| Polyunsaturated fat | 0.11 g | 0.13 g | ||
| Trans fat | 0 g | 0.01 g | ||
| Cholesterol | 20 mg | 7% | 24 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.85 mcg | 0% | 1 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.01 mg | 0% | 0.01 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.02 mg | |
| Niacin (B3) | 0.6 mg | 4% | 0.7 mg | |
| Vitamin B6 | 0.06 mg | 4% | 0.07 mg | |
| Folate (DFE) | 14 mcg | 3% | 16 mcg | |
| Vitamin B12 | 1.2 mcg | 50% | 1.4 mcg | |
| Pantothenic acid (B5) | 0.18 mg | 4% | 0.22 mg | |
| Choline | 55 mg | 10% | 65 mg | |
| Minerals | ||||
| Calcium | 5.1 mg | 0% | 6 mg | |
| Iron | 0.32 mg | 2% | 0.38 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 284 mg | 23% | 334 mg | |
| Potassium | 174 mg | 4% | 205 mg | |
| Sodium | 333 mg | 14% | 392 mg | |
| Zinc | 0.77 mg | 7% | 0.91 mg | |
| Copper | 0.02 mg | 2% | 0.02 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 11 mcg | 20% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0.04 g | 0.04 g | ||
| Omega-3 DHA | 0.05 g | 0.06 g | ||
| Water | 70 g | 83 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of scallop
- Scallopcooked, breaded and fried184 kcal per 3 ozRich in Vitamin B12
- Scallopimitation, made from surimi84 kcal per 3 ozRich in Vitamin B12
- Scallop(bay and sea), cooked, steamed94 kcal per 3 ozRich in Vitamin B12
- Scallopssea, frozen, wild caught56 kcal per 3 ozRich in Vitamin B12
- Scallopsbay, Patagonian, frozen, wild caught67 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Pollockraw48 kcal per 3 ozRich in Vitamin B12
- Shrimpfarm raised, raw64 kcal per 3 ozRich in Vitamin B12
- CodAtlantic, wild caught, raw60 kcal per 3 ozRich in Vitamin B12
- Haddockraw63 kcal per 3 ozRich in Vitamin B12
- Alaska Pollockraw67 kcal per 3 ozRich in Vitamin B12
- Ocean perchAtlantic, raw67 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.