Scallopsbay, Patagonian, frozen, wild caught
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.36 g0%
Saturated Fat 0.13 g1%
Trans Fat 0 g
Cholesterol —
Sodium 214 mg9%
Total Carbohydrate 1.9 g1%
Dietary Fiber —
Total Sugars —
Protein 14 g
Vitamin D —
Calcium 12 mg1%
Iron 0.15 mg1%
Potassium 248 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 67 kcal | 79 kcal | ||
| Protein | 14 g | 28% | 16 g | |
| Carbohydrate | 1.9 g | 1% | 2.3 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.36 g | 0% | 0.42 g | |
| Saturated fat | 0.13 g | 1% | 0.15 g | |
| Monounsaturated fat | 0.03 g | 0.03 g | ||
| Polyunsaturated fat | 0.18 g | 0.21 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.57 mcg | 24% | 0.67 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 14 mg | |
| Iron | 0.15 mg | 1% | 0.17 mg | |
| Magnesium | 39 mg | 9% | 46 mg | |
| Phosphorus | 195 mg | 16% | 229 mg | |
| Potassium | 248 mg | 5% | 292 mg | |
| Sodium | 214 mg | 9% | 252 mg | |
| Zinc | 0.87 mg | 8% | 1 mg | |
| Copper | 0 mg | 0% | 0 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 24 mcg | 44% | 28 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 68 g | 79 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of scallops
- Scallopssea, frozen, wild caught56 kcal per 3 ozRich in Vitamin B12
- Scallop(bay and sea), cooked, steamed94 kcal per 3 ozRich in Vitamin B12
- Scallopraw59 kcal per 3 ozRich in Vitamin B12
- Scallopcooked, breaded and fried184 kcal per 3 ozRich in Vitamin B12
- Scallopimitation, made from surimi84 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- CodPacific or Alaskan, frozen, wild caught52 kcal per 3 ozRich in Selenium
- Lobstertail only, frozen, wild caught50 kcal per 3 ozRich in Selenium
- Halibutfrozen, wild caught69 kcal per 3 ozRich in Selenium
- Mahi mahifrozen, wild caught71 kcal per 3 ozRich in Selenium
- Tunaahi or yellowfin, frozen, wild caught87 kcal per 3 ozRich in Selenium
- Snapperfrozen, wild caught76 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- December 18, 2025
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.