Tunaahi or yellowfin, frozen, wild caught
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.33 g0%
Saturated Fat 0.1 g0%
Trans Fat 0 g
Cholesterol —
Sodium 80 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 21 g
Vitamin D —
Calcium 2.7 mg0%
Iron 0.5 mg3%
Potassium 357 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 87 kcal | 102 kcal | ||
| Protein | 21 g | 42% | 25 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.33 g | 0% | 0.39 g | |
| Saturated fat | 0.1 g | 0% | 0.12 g | |
| Monounsaturated fat | 0.06 g | 0.07 g | ||
| Polyunsaturated fat | 0.09 g | 0.1 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 1.2 mcg | 49% | 1.4 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 2.7 mg | 0% | 3.2 mg | |
| Iron | 0.5 mg | 3% | 0.59 mg | |
| Magnesium | 30 mg | 7% | 36 mg | |
| Phosphorus | 230 mg | 18% | 271 mg | |
| Potassium | 357 mg | 8% | 420 mg | |
| Sodium | 80 mg | 3% | 94 mg | |
| Zinc | 0.3 mg | 3% | 0.35 mg | |
| Copper | 0.03 mg | 3% | 0.03 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 65 mcg | 118% | 77 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 63 g | 74 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of tuna
- Tunafresh, yellowfin, raw93 kcal per 3 ozRich in Selenium
- Tunayellowfin, fresh, cooked, dry heat111 kcal per 3 ozRich in Selenium
- Tunalight, canned in water, drained solids77 kcal per 3 ozRich in Selenium
- Tunafresh, bluefin, raw122 kcal per 3 ozRich in Vitamin B12
- Tunafresh, skipjack, raw88 kcal per 3 ozRich in Niacin
- Tunafresh, bluefin, cooked, dry heat156 kcal per 3 ozRich in Vitamin B12
- Tunaskipjack, fresh, cooked, dry heat112 kcal per 3 ozRich in Niacin
- Tunalight, canned in oil, drained solids168 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Snapperfrozen, wild caught76 kcal per 3 ozRich in Selenium
- Mahi mahifrozen, wild caught71 kcal per 3 ozRich in Selenium
- Halibutfrozen, wild caught69 kcal per 3 ozRich in Selenium
- Swordfishfrozen, wild caught129 kcal per 3 ozRich in Selenium
- RockfishPacific, cooked, dry heat93 kcal per 3 ozRich in Selenium
- Scallopsbay, Patagonian, frozen, wild caught67 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- December 18, 2025
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.