Tunalight, canned in water, drained solids

USDA Foundation

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Serving size

Nutrition Facts

Serving size3 oz · 1 standard serving (85.05 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.8 g1%

Saturated Fat 0.19 g1%

Trans Fat 0 g

Cholesterol 31 mg10%

Sodium 186 mg8%

Total Carbohydrate 0.07 g0%

Dietary Fiber 0 g^{† (from USDA’s older entry for this food)}0%

Total Sugars 0 g

Protein 16 g

Vitamin D 1 mcg5%

Calcium 15 mg1%

Iron 1.4 mg8%

Potassium 150 mg3%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 105%Vitamin B12 91%Niacin 53%Protein 32%of Daily Value, per serving

All nutrients

Per 3 oz · 1 standard serving (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	77 kcal		90 kcal
Protein	16 g	32%	19 g
Carbohydrate	0.07 g	0%	0.08 g
Fiber	0 g^{† (from USDA’s older entry for this food)}	0%	0 g
Total sugars	0 g		0 g
Total fat	0.8 g	1%	0.94 g
Saturated fat	0.19 g	1%	0.22 g
Monounsaturated fat	0.1 g		0.11 g
Polyunsaturated fat	0.22 g		0.26 g
Trans fat	0 g		0 g
Cholesterol	31 mg	10%	36 mg
Vitamins
Vitamin A (RAE)	14 mcg^{† (from USDA’s older entry for this food)}	2%	17 mcg
Vitamin C	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamin D	1 mcg	5%	1.2 mcg
Vitamin E	0.28 mg^{† (from USDA’s older entry for this food)}	2%	0.33 mg
Vitamin K	0.17 mcg^{† (from USDA’s older entry for this food)}	0%	0.2 mcg
Thiamin (B1)	0.03 mg	2%	0.03 mg
Riboflavin (B2)	0.07 mg	5%	0.08 mg
Niacin (B3)	8.4 mg	53%	9.9 mg
Vitamin B6	0.27 mg	16%	0.32 mg
Folate (DFE)	3.4 mcg^{† (from USDA’s older entry for this food)}	1%	4 mcg
Vitamin B12	2.2 mcg	91%	2.6 mcg
Pantothenic acid (B5)	0.13 mg	3%	0.15 mg
Choline	25 mg^{† (from USDA’s older entry for this food)}	5%	29 mg
Minerals
Calcium	15 mg	1%	18 mg
Iron	1.4 mg	8%	1.7 mg
Magnesium	19 mg	5%	23 mg
Phosphorus	117 mg	9%	137 mg
Potassium	150 mg	3%	176 mg
Sodium	186 mg	8%	219 mg
Zinc	0.56 mg	5%	0.66 mg
Copper	0.04 mg	5%	0.05 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	58 mcg	105%	68 mcg
Other
Omega-3 ALA	0 g	0%	0 g
Omega-3 EPA	0.02 g		0.03 g
Omega-3 DHA	0.17 g		0.2 g
Water	67 g		79 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of tuna

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 334194 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Fiber, Vitamin A (RAE), Vitamin C, Vitamin E and 5 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.