Tunawhite, canned in oil, drained solids
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 1.1 g5%
Trans Fat —
Cholesterol 26 mg9%
Sodium 337 mg15%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D —
Calcium 3.4 mg0%
Iron 0.55 mg3%
Potassium 283 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 158 kcal | 186 kcal | ||
| Protein | 23 g | 45% | 27 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 6.9 g | 9% | 8.1 g | |
| Saturated fat | 1.1 g | 5% | 1.3 g | |
| Monounsaturated fat | 2.8 g | 3.3 g | ||
| Polyunsaturated fat | 2.5 g | 3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 26 mg | 9% | 31 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.3 mcg | 0% | 5 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 2 mg | 13% | 2.3 mg | |
| Vitamin K | 5.9 mcg | 5% | 6.9 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.02 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.08 mg | |
| Niacin (B3) | 9.9 mg | 62% | 12 mg | |
| Vitamin B6 | 0.37 mg | 22% | 0.43 mg | |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg | |
| Vitamin B12 | 1.9 mcg | 78% | 2.2 mcg | |
| Pantothenic acid (B5) | 0.31 mg | 6% | 0.37 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 3.4 mg | 0% | 4 mg | |
| Iron | 0.55 mg | 3% | 0.65 mg | |
| Magnesium | 29 mg | 7% | 34 mg | |
| Phosphorus | 227 mg | 18% | 267 mg | |
| Potassium | 283 mg | 6% | 333 mg | |
| Sodium | 337 mg | 15% | 396 mg | |
| Zinc | 0.4 mg | 4% | 0.47 mg | |
| Copper | 0.11 mg | 12% | 0.13 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 51 mcg | 93% | 60 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 11% | 0.2 g | |
| Omega-3 EPA | 0.06 g | 0.07 g | ||
| Omega-3 DHA | 0.15 g | 0.18 g | ||
| Water | 54 g | 64 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of tuna
- Tunawhite, canned in water, drained solids109 kcal per 3 ozRich in Selenium
- Tunalight, canned in oil, drained solids168 kcal per 3 ozRich in Selenium
- Tunalight, canned in water, drained solids77 kcal per 3 ozRich in Selenium
- Tunawhite, canned in oil, without salt, drained solids158 kcal per 3 ozRich in Selenium
- Tunalight, canned in oil, without salt, drained solids168 kcal per 3 ozRich in Selenium
- Tunawhite, canned in water, without salt, drained solids109 kcal per 3 ozRich in Selenium
- Tunalight, canned in water, without salt, drained solids99 kcal per 3 ozRich in Selenium
- Tunafresh, skipjack, raw88 kcal per 3 ozRich in Niacin
Nutritionally similar foods
- Salmonpink, canned, drained solids, without skin and bones116 kcal per 3 ozRich in Vitamin B12
- CodAtlantic, canned, solids and liquid89 kcal per 3 ozRich in Selenium
- Turboteuropean, cooked, dry heat104 kcal per 3 ozRich in Vitamin B12
- Tuna salad 159 kcal per 3 ozRich in Selenium
- Butterfishcooked, dry heat159 kcal per 3 ozRich in Selenium
- Swordfishfrozen, wild caught129 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.