Tunafresh, skipjack, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.86 g1%
Saturated Fat 0.28 g1%
Trans Fat —
Cholesterol 40 mg13%
Sodium 31 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 19 g
Vitamin D —
Calcium 25 mg2%
Iron 1.1 mg6%
Potassium 346 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 88 kcal | 103 kcal | ||
| Protein | 19 g | 37% | 22 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 0.86 g | 1% | 1 g | |
| Saturated fat | 0.28 g | 1% | 0.33 g | |
| Monounsaturated fat | 0.16 g | 0.19 g | ||
| Polyunsaturated fat | 0.27 g | 0.32 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 40 mg | 13% | 47 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 14 mcg | 2% | 16 mcg | |
| Vitamin C | 0.85 mg | 1% | 1 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.03 mg | 2% | 0.03 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.1 mg | |
| Niacin (B3) | 13 mg | 82% | 15 mg | |
| Vitamin B6 | 0.72 mg | 43% | 0.85 mg | |
| Folate (DFE) | 7.7 mcg | 2% | 9 mcg | |
| Vitamin B12 | 1.6 mcg | 67% | 1.9 mcg | |
| Pantothenic acid (B5) | 0.36 mg | 7% | 0.42 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 25 mg | 2% | 29 mg | |
| Iron | 1.1 mg | 6% | 1.3 mg | |
| Magnesium | 29 mg | 7% | 34 mg | |
| Phosphorus | 189 mg | 15% | 222 mg | |
| Potassium | 346 mg | 7% | 407 mg | |
| Sodium | 31 mg | 1% | 37 mg | |
| Zinc | 0.7 mg | 6% | 0.82 mg | |
| Copper | 0.07 mg | 8% | 0.09 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 31 mcg | 56% | 37 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | 0.06 g | 0.07 g | ||
| Omega-3 DHA | 0.16 g | 0.19 g | ||
| Water | 60 g | 71 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of tuna
- Tunafresh, yellowfin, raw93 kcal per 3 ozRich in Selenium
- Tunafresh, bluefin, raw122 kcal per 3 ozRich in Vitamin B12
- Tunafresh, bluefin, cooked, dry heat156 kcal per 3 ozRich in Vitamin B12
- Tunaskipjack, fresh, cooked, dry heat112 kcal per 3 ozRich in Niacin
- Tunawhite, canned in oil, drained solids158 kcal per 3 ozRich in Selenium
- Tunalight, canned in water, drained solids77 kcal per 3 ozRich in Selenium
- Tunawhite, canned in water, drained solids109 kcal per 3 ozRich in Selenium
- Tunalight, canned in oil, drained solids168 kcal per 3 ozRich in Selenium
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.