Tunafresh, bluefin, cooked, dry heat
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.4 g7%
Trans Fat —
Cholesterol 42 mg14%
Sodium 43 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 25 g
Vitamin D —
Calcium 8.5 mg1%
Iron 1.1 mg6%
Potassium 275 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 156 kcal | 184 kcal | ||
| Protein | 25 g | 51% | 30 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 5.3 g | 7% | 6.3 g | |
| Saturated fat | 1.4 g | 7% | 1.6 g | |
| Monounsaturated fat | 1.7 g | 2.1 g | ||
| Polyunsaturated fat | 1.6 g | 1.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 42 mg | 14% | 49 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 644 mcg | 72% | 757 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.24 mg | 20% | 0.28 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.31 mg | |
| Niacin (B3) | 9 mg | 56% | 11 mg | |
| Vitamin B6 | 0.45 mg | 26% | 0.53 mg | |
| Folate (DFE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin B12 | 9.3 mcg | 386% | 11 mcg | |
| Pantothenic acid (B5) | 1.2 mg | 23% | 1.4 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 8.5 mg | 1% | 10 mg | |
| Iron | 1.1 mg | 6% | 1.3 mg | |
| Magnesium | 54 mg | 13% | 64 mg | |
| Phosphorus | 277 mg | 22% | 326 mg | |
| Potassium | 275 mg | 6% | 323 mg | |
| Sodium | 43 mg | 2% | 50 mg | |
| Zinc | 0.65 mg | 6% | 0.77 mg | |
| Copper | 0.09 mg | 10% | 0.11 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 40 mcg | 72% | 47 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | 0.31 g | 0.36 g | ||
| Omega-3 DHA | 0.97 g | 1.1 g | ||
| Water | 50 g | 59 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of tuna
- Tunafresh, bluefin, raw122 kcal per 3 ozRich in Vitamin B12
- Tunaskipjack, fresh, cooked, dry heat112 kcal per 3 ozRich in Niacin
- Tunayellowfin, fresh, cooked, dry heat111 kcal per 3 ozRich in Selenium
- Tunafresh, skipjack, raw88 kcal per 3 ozRich in Niacin
- Tunafresh, yellowfin, raw93 kcal per 3 ozRich in Selenium
- Tunalight, canned in oil, drained solids168 kcal per 3 ozRich in Selenium
- Tunalight, canned in water, drained solids77 kcal per 3 ozRich in Selenium
- Tunawhite, canned in oil, drained solids158 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Sturgeoncooked, dry heat115 kcal per 3 ozRich in Vitamin B12
- Mackerelking, cooked, dry heat114 kcal per 3 ozRich in Vitamin B12
- Bluefishcooked, dry heat135 kcal per 3 ozRich in Vitamin B12
- Troutrainbow, farmed, cooked, dry heat143 kcal per 3 ozRich in Vitamin B12
- Salmon nuggetscooked as purchased, unheated161 kcal per 3 ozRich in Vitamin B12
- Salmonsockeye, cooked, dry heat133 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.