Tunayellowfin, fresh, cooked, dry heat
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.17 g1%
Trans Fat 0.02 g
Cholesterol 40 mg13%
Sodium 46 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D 1.7 mcg9%
Calcium 3.4 mg0%
Iron 0.78 mg4%
Potassium 448 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 111 kcal | 130 kcal | ||
| Protein | 25 g | 50% | 29 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 0.5 g | 1% | 0.59 g | |
| Saturated fat | 0.17 g | 1% | 0.21 g | |
| Monounsaturated fat | 0.12 g | 0.14 g | ||
| Polyunsaturated fat | 0.15 g | 0.18 g | ||
| Trans fat | 0.02 g | 0.02 g | ||
| Cholesterol | 40 mg | 13% | 47 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 19 mcg | 2% | 22 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.7 mcg | 9% | 2 mcg | |
| Vitamin E | 0.25 mg | 2% | 0.29 mg | |
| Vitamin K | 0.09 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.11 mg | 9% | 0.13 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.14 mg | |
| Niacin (B3) | 19 mg | 117% | 22 mg | |
| Vitamin B6 | 0.88 mg | 52% | 1 mg | |
| Folate (DFE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin B12 | 2 mcg | 83% | 2.4 mcg | |
| Pantothenic acid (B5) | 0.28 mg | 6% | 0.33 mg | |
| Choline | 66 mg | 12% | 78 mg | |
| Minerals | ||||
| Calcium | 3.4 mg | 0% | 4 mg | |
| Iron | 0.78 mg | 4% | 0.92 mg | |
| Magnesium | 36 mg | 9% | 42 mg | |
| Phosphorus | 283 mg | 23% | 333 mg | |
| Potassium | 448 mg | 10% | 527 mg | |
| Sodium | 46 mg | 2% | 54 mg | |
| Zinc | 0.38 mg | 3% | 0.45 mg | |
| Copper | 0.04 mg | 4% | 0.04 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 92 mcg | 167% | 108 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0.01 g | 0.02 g | ||
| Omega-3 DHA | 0.09 g | 0.11 g | ||
| Water | 59 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of tuna
- Tunaskipjack, fresh, cooked, dry heat112 kcal per 3 ozRich in Niacin
- Tunafresh, bluefin, cooked, dry heat156 kcal per 3 ozRich in Vitamin B12
- Tunafresh, yellowfin, raw93 kcal per 3 ozRich in Selenium
- Tunafresh, bluefin, raw122 kcal per 3 ozRich in Vitamin B12
- Tunafresh, skipjack, raw88 kcal per 3 ozRich in Niacin
- Tunaahi or yellowfin, frozen, wild caught87 kcal per 3 ozRich in Selenium
- Tunalight, canned in water, drained solids77 kcal per 3 ozRich in Selenium
- Tunalight, canned in oil, drained solids168 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- RockfishPacific, cooked, dry heat93 kcal per 3 ozRich in Selenium
- Cuskcooked, dry heat95 kcal per 3 ozRich in Selenium
- Tilapiacooked, dry heat109 kcal per 3 ozRich in Selenium
- HalibutAtlantic and Pacific, cooked, dry heat94 kcal per 3 ozRich in Selenium
- Sheepsheadcooked, dry heat107 kcal per 3 ozRich in Vitamin B12
- Monkfishcooked, dry heat82 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.