Tunafresh, bluefin, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 1.1 g5%
Trans Fat —
Cholesterol 32 mg11%
Sodium 33 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Vitamin D 4.8 mcg24%
Calcium 6.8 mg1%
Iron 0.87 mg5%
Potassium 214 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 122 kcal | 144 kcal | ||
| Protein | 20 g | 40% | 23 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 4.2 g | 5% | 4.9 g | |
| Saturated fat | 1.1 g | 5% | 1.3 g | |
| Monounsaturated fat | 1.4 g | 1.6 g | ||
| Polyunsaturated fat | 1.2 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 32 mg | 11% | 38 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 557 mcg | 62% | 655 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 4.8 mcg | 24% | 5.7 mcg | |
| Vitamin E | 0.85 mg | 6% | 1 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.2 mg | 17% | 0.24 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.25 mg | |
| Niacin (B3) | 7.4 mg | 46% | 8.7 mg | |
| Vitamin B6 | 0.39 mg | 23% | 0.46 mg | |
| Folate (DFE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin B12 | 8 mcg | 334% | 9.4 mcg | |
| Pantothenic acid (B5) | 0.9 mg | 18% | 1.1 mg | |
| Choline | 55 mg | 10% | 65 mg | |
| Minerals | ||||
| Calcium | 6.8 mg | 1% | 8 mg | |
| Iron | 0.87 mg | 5% | 1 mg | |
| Magnesium | 43 mg | 10% | 50 mg | |
| Phosphorus | 216 mg | 17% | 254 mg | |
| Potassium | 214 mg | 5% | 252 mg | |
| Sodium | 33 mg | 1% | 39 mg | |
| Zinc | 0.51 mg | 5% | 0.6 mg | |
| Copper | 0.07 mg | 8% | 0.09 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 31 mcg | 56% | 37 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0.24 g | 0.28 g | ||
| Omega-3 DHA | 0.76 g | 0.89 g | ||
| Water | 58 g | 68 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of tuna
- Tunafresh, skipjack, raw88 kcal per 3 ozRich in Niacin
- Tunafresh, yellowfin, raw93 kcal per 3 ozRich in Selenium
- Tunafresh, bluefin, cooked, dry heat156 kcal per 3 ozRich in Vitamin B12
- Tunalight, canned in oil, drained solids168 kcal per 3 ozRich in Selenium
- Tunalight, canned in water, drained solids77 kcal per 3 ozRich in Selenium
- Tunawhite, canned in oil, drained solids158 kcal per 3 ozRich in Selenium
- Tunawhite, canned in water, drained solids109 kcal per 3 ozRich in Selenium
- Tunaskipjack, fresh, cooked, dry heat112 kcal per 3 ozRich in Niacin
Nutritionally similar foods
- Troutbrook, raw, New York State94 kcal per 3 ozRich in Vitamin B12
- Mackerelking, raw89 kcal per 3 ozRich in Vitamin B12
- Bluefishraw105 kcal per 3 ozRich in Vitamin B12
- Sturgeonraw89 kcal per 3 ozRich in Vitamin B12
- Salmonsockeye, wild caught, raw116 kcal per 3 ozRich in Vitamin B12
- Shrimpraw72 kcal per 3 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.