Mackerelking, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.31 g2%
Trans Fat —
Cholesterol 45 mg15%
Sodium 134 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 17 g
Vitamin D —
Calcium 26 mg2%
Iron 1.5 mg8%
Potassium 370 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 89 kcal | 105 kcal | ||
| Protein | 17 g | 34% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 1.7 g | 2% | 2 g | |
| Saturated fat | 0.31 g | 2% | 0.36 g | |
| Monounsaturated fat | 0.65 g | 0.76 g | ||
| Polyunsaturated fat | 0.39 g | 0.46 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 45 mg | 15% | 53 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 185 mcg | 21% | 218 mcg | |
| Vitamin C | 1.4 mg | 2% | 1.6 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.09 mg | 7% | 0.1 mg | |
| Riboflavin (B2) | 0.4 mg | 31% | 0.48 mg | |
| Niacin (B3) | 7.3 mg | 46% | 8.6 mg | |
| Vitamin B6 | 0.38 mg | 22% | 0.44 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 13 mcg | 553% | 16 mcg | |
| Pantothenic acid (B5) | 0.71 mg | 14% | 0.84 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 26 mg | 2% | 31 mg | |
| Iron | 1.5 mg | 8% | 1.8 mg | |
| Magnesium | 27 mg | 6% | 32 mg | |
| Phosphorus | 211 mg | 17% | 248 mg | |
| Potassium | 370 mg | 8% | 435 mg | |
| Sodium | 134 mg | 6% | 158 mg | |
| Zinc | 0.48 mg | 4% | 0.56 mg | |
| Copper | 0.02 mg | 2% | 0.03 mg | |
| Manganese | 0 mg | 0% | 0.01 mg | |
| Selenium | 31 mcg | 56% | 37 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | 0.12 g | 0.14 g | ||
| Omega-3 DHA | 0.15 g | 0.18 g | ||
| Water | 65 g | 76 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mackerel
- Mackerelspanish, raw118 kcal per 3 ozRich in Vitamin B12
- MackerelAtlantic, raw174 kcal per 3 ozRich in Vitamin B12
- MackerelPacific and jack, raw134 kcal per 3 ozRich in Vitamin B12
- Mackereljack, canned, drained solids133 kcal per 3 ozRich in Vitamin B12
- MackerelAtlantic, cooked, dry heat223 kcal per 3 ozRich in Vitamin B12
- Mackerelspanish, cooked, dry heat134 kcal per 3 ozRich in Vitamin B12
- Mackerelking, cooked, dry heat114 kcal per 3 ozRich in Vitamin B12
- Mackerelsalted259 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Salmonsockeye, wild caught, raw116 kcal per 3 ozRich in Vitamin B12
- Bluefishraw105 kcal per 3 ozRich in Vitamin B12
- Clamraw73 kcal per 3 ozRich in Vitamin B12
- Octopuscommon, raw70 kcal per 3 ozRich in Vitamin B12
- Tunafresh, bluefin, raw122 kcal per 3 ozRich in Vitamin B12
- Shrimpraw72 kcal per 3 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.