Octopuscommon, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.88 g1%

Saturated Fat 0.19 g1%

Trans Fat —

Cholesterol 41 mg14%

Sodium 196 mg9%

Total Carbohydrate 1.9 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 13 g

Vitamin D 0 mcg0%

Calcium 45 mg3%

Iron 4.5 mg25%

Potassium 298 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 709%Selenium 69%Copper 41%Protein 25%Iron 25%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	70 kcal		82 kcal
Protein	13 g	25%	15 g
Carbohydrate	1.9 g	1%	2.2 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	0.88 g	1%	1 g
Saturated fat	0.19 g	1%	0.23 g
Monounsaturated fat	0.14 g		0.16 g
Polyunsaturated fat	0.2 g		0.24 g
Trans fat	—	—	—
Cholesterol	41 mg	14%	48 mg
Vitamins
Vitamin A (RAE)	38 mcg	4%	45 mcg
Vitamin C	4.3 mg	5%	5 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	1 mg	7%	1.2 mg
Vitamin K	0.09 mcg	0%	0.1 mcg
Thiamin (B1)	0.03 mg	2%	0.03 mg
Riboflavin (B2)	0.03 mg	3%	0.04 mg
Niacin (B3)	1.8 mg	11%	2.1 mg
Vitamin B6	0.31 mg	18%	0.36 mg
Folate (DFE)	14 mcg	3%	16 mcg
Vitamin B12	17 mcg	709%	20 mcg
Pantothenic acid (B5)	0.43 mg	9%	0.5 mg
Choline	55 mg	10%	65 mg
Minerals
Calcium	45 mg	3%	53 mg
Iron	4.5 mg	25%	5.3 mg
Magnesium	26 mg	6%	30 mg
Phosphorus	158 mg	13%	186 mg
Potassium	298 mg	6%	350 mg
Sodium	196 mg	9%	230 mg
Zinc	1.4 mg	13%	1.7 mg
Copper	0.37 mg	41%	0.44 mg
Manganese	0.02 mg	1%	0.03 mg
Selenium	38 mcg	69%	45 mcg
Other
Omega-3 ALA	0 g	0%	0 g
Omega-3 EPA	0.06 g		0.08 g
Omega-3 DHA	0.07 g		0.08 g
Water	68 g		80 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of octopus

Octopuscommon, cooked, moist heat139 kcal per 3 ozRich in Vitamin B12

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174218 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.