Crabqueen, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.12 g1%

Trans Fat —

Cholesterol 47 mg16%

Sodium 458 mg20%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars —

Protein 16 g

Vitamin D —

Calcium 22 mg2%

Iron 2.1 mg12%

Potassium 147 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 319%Copper 54%Selenium 54%Protein 31%Zinc 22%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	77 kcal		90 kcal
Protein	16 g	31%	19 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	—	—	—
Total fat	1 g	1%	1.2 g
Saturated fat	0.12 g	1%	0.14 g
Monounsaturated fat	0.22 g		0.26 g
Polyunsaturated fat	0.36 g		0.42 g
Trans fat	—	—	—
Cholesterol	47 mg	16%	55 mg
Vitamins
Vitamin A (RAE)	38 mcg	4%	45 mcg
Vitamin C	6 mg	7%	7 mg
Vitamin D	—	—	—
Vitamin E	—	—	—
Vitamin K	—	—	—
Thiamin (B1)	0.07 mg	6%	0.08 mg
Riboflavin (B2)	0.17 mg	13%	0.2 mg
Niacin (B3)	2.1 mg	13%	2.5 mg
Vitamin B6	0.13 mg	8%	0.15 mg
Folate (DFE)	37 mcg	9%	44 mcg
Vitamin B12	7.7 mcg	319%	9 mcg
Pantothenic acid (B5)	0.3 mg	6%	0.35 mg
Choline	—	—	—
Minerals
Calcium	22 mg	2%	26 mg
Iron	2.1 mg	12%	2.5 mg
Magnesium	42 mg	10%	49 mg
Phosphorus	113 mg	9%	133 mg
Potassium	147 mg	3%	173 mg
Sodium	458 mg	20%	539 mg
Zinc	2.4 mg	22%	2.8 mg
Copper	0.48 mg	54%	0.57 mg
Manganese	0.03 mg	1%	0.03 mg
Selenium	29 mcg	54%	35 mcg
Other
Omega-3 ALA	0 g	0%	0 g
Omega-3 EPA	0.22 g		0.26 g
Omega-3 DHA	0.1 g		0.11 g
Water	69 g		81 g
Alcohol	—	—	—
Caffeine	—	—	—

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of crab

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171969 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.