Crabalaska king, cooked, moist heat
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.11 g1%
Trans Fat —
Cholesterol 45 mg15%
Sodium 912 mg40%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 16 g
Vitamin D —
Calcium 50 mg4%
Iron 0.65 mg4%
Potassium 223 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 82 kcal | 97 kcal | ||
| Protein | 16 g | 33% | 19 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 1.3 g | 2% | 1.5 g | |
| Saturated fat | 0.11 g | 1% | 0.13 g | |
| Monounsaturated fat | 0.16 g | 0.19 g | ||
| Polyunsaturated fat | 0.46 g | 0.54 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 45 mg | 15% | 53 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 7.7 mcg | 1% | 9 mcg | |
| Vitamin C | 6.5 mg | 7% | 7.6 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.06 mg | |
| Niacin (B3) | 1.1 mg | 7% | 1.3 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.18 mg | |
| Folate (DFE) | 43 mcg | 11% | 51 mcg | |
| Vitamin B12 | 9.8 mcg | 408% | 12 mcg | |
| Pantothenic acid (B5) | 0.34 mg | 7% | 0.4 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 50 mg | 4% | 59 mg | |
| Iron | 0.65 mg | 4% | 0.76 mg | |
| Magnesium | 54 mg | 13% | 63 mg | |
| Phosphorus | 238 mg | 19% | 280 mg | |
| Potassium | 223 mg | 5% | 262 mg | |
| Sodium | 912 mg | 40% | 1,072 mg | |
| Zinc | 6.5 mg | 59% | 7.6 mg | |
| Copper | 1 mg | 112% | 1.2 mg | |
| Manganese | 0.03 mg | 1% | 0.04 mg | |
| Selenium | 34 mcg | 62% | 40 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0.25 g | 0.3 g | ||
| Omega-3 DHA | 0.1 g | 0.12 g | ||
| Water | 66 g | 78 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of crab
- Crabblue, cooked, moist heat71 kcal per 3 ozRich in Vitamin B12
- Crabalaska king, raw71 kcal per 3 ozRich in Vitamin B12
- Crabalaska king, imitation, made from surimi81 kcal per 3 ozRich in Selenium
- Crabqueen, cooked, moist heat98 kcal per 3 ozRich in Vitamin B12
- Crabdungeness, cooked, moist heat94 kcal per 3 ozRich in Vitamin B12
- Crabblue, raw74 kcal per 3 ozRich in Vitamin B12
- Crabblue, canned71 kcal per 3 ozRich in Vitamin B12
- Crabdungeness, raw73 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Scallop(bay and sea), cooked, steamed94 kcal per 3 ozRich in Vitamin B12
- Spiny lobstercooked, moist heat122 kcal per 3 ozRich in Vitamin B12
- Snow crablegs only, frozen59 kcal per 3 ozRich in Selenium
- Clamcooked, moist heat126 kcal per 3 ozRich in Vitamin B12
- Musselblue, cooked, moist heat146 kcal per 3 ozRich in Vitamin B12
- Octopuscommon, cooked, moist heat139 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.