Musselblue, cooked, moist heat
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 0.72 g4%
Trans Fat —
Cholesterol 48 mg16%
Sodium 314 mg14%
Total Carbohydrate 6.3 g2%
Dietary Fiber 0 g0%
Total Sugars —
Protein 20 g
Vitamin D —
Calcium 28 mg2%
Iron 5.7 mg32%
Potassium 228 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 146 kcal | 172 kcal | ||
| Protein | 20 g | 40% | 24 g | |
| Carbohydrate | 6.3 g | 2% | 7.4 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 3.8 g | 5% | 4.5 g | |
| Saturated fat | 0.72 g | 4% | 0.85 g | |
| Monounsaturated fat | 0.86 g | 1 g | ||
| Polyunsaturated fat | 1 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 48 mg | 16% | 56 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 77 mcg | 9% | 91 mcg | |
| Vitamin C | 12 mg | 13% | 14 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.26 mg | 21% | 0.3 mg | |
| Riboflavin (B2) | 0.36 mg | 27% | 0.42 mg | |
| Niacin (B3) | 2.6 mg | 16% | 3 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.1 mg | |
| Folate (DFE) | 65 mcg | 16% | 76 mcg | |
| Vitamin B12 | 20 mcg | 850% | 24 mcg | |
| Pantothenic acid (B5) | 0.81 mg | 16% | 0.95 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 28 mg | 2% | 33 mg | |
| Iron | 5.7 mg | 32% | 6.7 mg | |
| Magnesium | 31 mg | 7% | 37 mg | |
| Phosphorus | 242 mg | 19% | 285 mg | |
| Potassium | 228 mg | 5% | 268 mg | |
| Sodium | 314 mg | 14% | 369 mg | |
| Zinc | 2.3 mg | 21% | 2.7 mg | |
| Copper | 0.13 mg | 14% | 0.15 mg | |
| Manganese | 5.8 mg | 251% | 6.8 mg | |
| Selenium | 76 mcg | 139% | 90 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.04 g | |
| Omega-3 EPA | 0.23 g | 0.28 g | ||
| Omega-3 DHA | 0.43 g | 0.51 g | ||
| Water | 52 g | 61 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mussel
Nutritionally similar foods
- Octopuscommon, cooked, moist heat139 kcal per 3 ozRich in Vitamin B12
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- Clamcooked, breaded and fried172 kcal per 3 ozRich in Vitamin B12
- Whelkunspecified, cooked, moist heat234 kcal per 3 ozRich in Vitamin B12
- Mackerelking, cooked, dry heat114 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.