Whelkunspecified, cooked, moist heat
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.68 g1%
Saturated Fat 0.05 g0%
Trans Fat —
Cholesterol 111 mg37%
Sodium 350 mg15%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars —
Protein 41 g
Vitamin D —
Calcium 96 mg7%
Iron 8.6 mg48%
Potassium 590 mg13%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 234 kcal | 275 kcal | ||
| Protein | 41 g | 81% | 48 g | |
| Carbohydrate | 13 g | 5% | 16 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 0.68 g | 1% | 0.8 g | |
| Saturated fat | 0.05 g | 0% | 0.06 g | |
| Monounsaturated fat | 0.05 g | 0.06 g | ||
| Polyunsaturated fat | 0.04 g | 0.05 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 111 mg | 37% | 130 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 42 mcg | 5% | 49 mcg | |
| Vitamin C | 5.8 mg | 6% | 6.8 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 3% | 0.05 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.21 mg | |
| Niacin (B3) | 1.7 mg | 11% | 2 mg | |
| Vitamin B6 | 0.55 mg | 33% | 0.65 mg | |
| Folate (DFE) | 9.4 mcg | 2% | 11 mcg | |
| Vitamin B12 | 15 mcg | 643% | 18 mcg | |
| Pantothenic acid (B5) | 0.34 mg | 7% | 0.4 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 96 mg | 7% | 113 mg | |
| Iron | 8.6 mg | 48% | 10 mg | |
| Magnesium | 146 mg | 35% | 172 mg | |
| Phosphorus | 240 mg | 19% | 282 mg | |
| Potassium | 590 mg | 13% | 694 mg | |
| Sodium | 350 mg | 15% | 412 mg | |
| Zinc | 2.8 mg | 25% | 3.3 mg | |
| Copper | 1.8 mg | 195% | 2.1 mg | |
| Manganese | 0.76 mg | 33% | 0.89 mg | |
| Selenium | 76 mcg | 139% | 90 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 27 g | 32 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of whelk
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.