Mackerelking, cooked, dry heat
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.4 g2%
Trans Fat —
Cholesterol 58 mg19%
Sodium 173 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 22 g
Vitamin D —
Calcium 34 mg3%
Iron 1.9 mg11%
Potassium 475 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 114 kcal | 134 kcal | ||
| Protein | 22 g | 44% | 26 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 2.2 g | 3% | 2.6 g | |
| Saturated fat | 0.4 g | 2% | 0.47 g | |
| Monounsaturated fat | 0.83 g | 0.98 g | ||
| Polyunsaturated fat | 0.5 g | 0.59 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 58 mg | 19% | 68 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 214 mcg | 24% | 252 mcg | |
| Vitamin C | 1.4 mg | 2% | 1.6 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.1 mg | 8% | 0.12 mg | |
| Riboflavin (B2) | 0.49 mg | 38% | 0.58 mg | |
| Niacin (B3) | 8.9 mg | 56% | 10 mg | |
| Vitamin B6 | 0.43 mg | 26% | 0.51 mg | |
| Folate (DFE) | 7.7 mcg | 2% | 9 mcg | |
| Vitamin B12 | 15 mcg | 638% | 18 mcg | |
| Pantothenic acid (B5) | 0.82 mg | 16% | 0.97 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 34 mg | 3% | 40 mg | |
| Iron | 1.9 mg | 11% | 2.3 mg | |
| Magnesium | 35 mg | 8% | 41 mg | |
| Phosphorus | 270 mg | 22% | 318 mg | |
| Potassium | 475 mg | 10% | 558 mg | |
| Sodium | 173 mg | 8% | 203 mg | |
| Zinc | 0.61 mg | 6% | 0.72 mg | |
| Copper | 0.03 mg | 3% | 0.03 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 40 mcg | 72% | 47 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | 0.15 g | 0.17 g | ||
| Omega-3 DHA | 0.19 g | 0.23 g | ||
| Water | 59 g | 69 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mackerel
- MackerelPacific and jack, cooked, dry heat171 kcal per 3 ozRich in Vitamin B12
- Mackerelspanish, cooked, dry heat134 kcal per 3 ozRich in Vitamin B12
- MackerelAtlantic, cooked, dry heat223 kcal per 3 ozRich in Vitamin B12
- Mackerelking, raw89 kcal per 3 ozRich in Vitamin B12
- Mackerelsalted259 kcal per 3 ozRich in Vitamin B12
- Mackerelspanish, raw118 kcal per 3 ozRich in Vitamin B12
- MackerelAtlantic, raw174 kcal per 3 ozRich in Vitamin B12
- Mackereljack, canned, drained solids133 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Bluefishcooked, dry heat135 kcal per 3 ozRich in Vitamin B12
- Clamcanned, drained solids121 kcal per 3 ozRich in Vitamin B12
- Tunafresh, bluefin, cooked, dry heat156 kcal per 3 ozRich in Vitamin B12
- Salmoncoho, wild, cooked, dry heat118 kcal per 3 ozRich in Vitamin B12
- Octopuscommon, cooked, moist heat139 kcal per 3 ozRich in Vitamin B12
- HerringAtlantic, cooked, dry heat173 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.