Mackerelsalted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 21 g27%
Saturated Fat 6.1 g30%
Trans Fat —
Cholesterol 81 mg27%
Sodium 3,785 mg165%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Vitamin D 21 mcg107%
Calcium 56 mg4%
Iron 1.2 mg7%
Potassium 442 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 259 kcal | 305 kcal | ||
| Protein | 16 g | 31% | 19 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 21 g | 27% | 25 g | |
| Saturated fat | 6.1 g | 30% | 7.1 g | |
| Monounsaturated fat | 7.1 g | 8.3 g | ||
| Polyunsaturated fat | 5.3 g | 6.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 81 mg | 27% | 95 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 40 mcg | 4% | 47 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 21 mcg | 107% | 25 mcg | |
| Vitamin E | 2 mg | 13% | 2.4 mg | |
| Vitamin K | 6.6 mcg | 6% | 7.8 mcg | |
| Thiamin (B1) | 0.02 mg | 1% | 0.02 mg | |
| Riboflavin (B2) | 0.16 mg | 12% | 0.19 mg | |
| Niacin (B3) | 2.8 mg | 18% | 3.3 mg | |
| Vitamin B6 | 0.35 mg | 21% | 0.41 mg | |
| Folate (DFE) | 13 mcg | 3% | 15 mcg | |
| Vitamin B12 | 10 mcg | 425% | 12 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 86 mg | 16% | 102 mg | |
| Minerals | ||||
| Calcium | 56 mg | 4% | 66 mg | |
| Iron | 1.2 mg | 7% | 1.4 mg | |
| Magnesium | 51 mg | 12% | 60 mg | |
| Phosphorus | 216 mg | 17% | 254 mg | |
| Potassium | 442 mg | 9% | 520 mg | |
| Sodium | 3,785 mg | 165% | 4,450 mg | |
| Zinc | 0.94 mg | 9% | 1.1 mg | |
| Copper | 0.09 mg | 9% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 62 mcg | 114% | 73 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 8% | 0.16 g | |
| Omega-3 EPA | 1.4 g | 1.6 g | ||
| Omega-3 DHA | 2.5 g | 3 g | ||
| Water | 37 g | 43 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mackerel
- Mackerelking, raw89 kcal per 3 ozRich in Vitamin B12
- Mackerelspanish, raw118 kcal per 3 ozRich in Vitamin B12
- MackerelAtlantic, raw174 kcal per 3 ozRich in Vitamin B12
- Mackerelking, cooked, dry heat114 kcal per 3 ozRich in Vitamin B12
- Mackerelspanish, cooked, dry heat134 kcal per 3 ozRich in Vitamin B12
- MackerelAtlantic, cooked, dry heat223 kcal per 3 ozRich in Vitamin B12
- Mackereljack, canned, drained solids133 kcal per 3 ozRich in Vitamin B12
- MackerelPacific and jack, raw134 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Anchoviescanned in olive oil, with salt, drained175 kcal per 3 ozRich in Vitamin B12
- HerringAtlantic, kippered184 kcal per 3 ozRich in Vitamin B12
- Salmonchinook, smoked, (lox), regular99 kcal per 3 ozRich in Vitamin B12
- Sablefishsmoked218 kcal per 3 ozRich in Selenium
- SardinePacific, canned in tomato sauce, drained solids with bone157 kcal per 3 ozRich in Vitamin B12
- CodAtlantic, dried and salted247 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.