MackerelPacific and jack, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 1.9 g10%
Trans Fat —
Cholesterol 40 mg13%
Sodium 73 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Vitamin D 7.7 mcg39%
Calcium 20 mg2%
Iron 0.99 mg5%
Potassium 345 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 134 kcal | 158 kcal | ||
| Protein | 17 g | 34% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 6.7 g | 9% | 7.9 g | |
| Saturated fat | 1.9 g | 10% | 2.2 g | |
| Monounsaturated fat | 2.2 g | 2.6 g | ||
| Polyunsaturated fat | 1.6 g | 1.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 40 mg | 13% | 47 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 16 mcg | 2% | 19 mcg | |
| Vitamin C | 1.7 mg | 2% | 2 mg | |
| Vitamin D | 7.7 mcg | 39% | 9.1 mcg | |
| Vitamin E | 0.85 mg | 6% | 1 mg | |
| Vitamin K | 0.09 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.11 mg | |
| Riboflavin (B2) | 0.36 mg | 28% | 0.42 mg | |
| Niacin (B3) | 7.1 mg | 44% | 8.3 mg | |
| Vitamin B6 | 0.28 mg | 17% | 0.33 mg | |
| Folate (DFE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin B12 | 3.7 mcg | 156% | 4.4 mcg | |
| Pantothenic acid (B5) | 0.27 mg | 5% | 0.32 mg | |
| Choline | 57 mg | 10% | 67 mg | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 23 mg | |
| Iron | 0.99 mg | 5% | 1.2 mg | |
| Magnesium | 24 mg | 6% | 28 mg | |
| Phosphorus | 106 mg | 9% | 125 mg | |
| Potassium | 345 mg | 7% | 406 mg | |
| Sodium | 73 mg | 3% | 86 mg | |
| Zinc | 0.57 mg | 5% | 0.67 mg | |
| Copper | 0.08 mg | 9% | 0.09 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 31 mcg | 56% | 37 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.05 g | |
| Omega-3 EPA | 0.43 g | 0.51 g | ||
| Omega-3 DHA | 0.79 g | 0.93 g | ||
| Water | 60 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mackerel
- MackerelPacific and jack, cooked, dry heat171 kcal per 3 ozRich in Vitamin B12
- Mackerelking, raw89 kcal per 3 ozRich in Vitamin B12
- Mackerelspanish, raw118 kcal per 3 ozRich in Vitamin B12
- MackerelAtlantic, raw174 kcal per 3 ozRich in Vitamin B12
- Mackereljack, canned, drained solids133 kcal per 3 ozRich in Vitamin B12
- Mackerelspanish, cooked, dry heat134 kcal per 3 ozRich in Vitamin B12
- MackerelAtlantic, cooked, dry heat223 kcal per 3 ozRich in Vitamin B12
- Mackerelsalted259 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Salmonsockeye, wild caught, raw116 kcal per 3 ozRich in Vitamin B12
- Spotraw105 kcal per 3 ozRich in Vitamin B12
- Seatroutraw88 kcal per 3 ozRich in Vitamin B12
- HerringPacific, raw166 kcal per 3 ozRich in Vitamin B12
- Troutrainbow, farmed, raw120 kcal per 3 ozRich in Vitamin B12
- Bassstriped, raw82 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.