Mackereljack, canned, drained solids
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 1.6 g8%
Trans Fat —
Cholesterol 67 mg22%
Sodium 322 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Vitamin D 6.2 mcg31%
Calcium 205 mg16%
Iron 1.7 mg10%
Potassium 165 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 133 kcal | 156 kcal | ||
| Protein | 20 g | 39% | 23 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 5.4 g | 7% | 6.3 g | |
| Saturated fat | 1.6 g | 8% | 1.9 g | |
| Monounsaturated fat | 1.9 g | 2.2 g | ||
| Polyunsaturated fat | 1.4 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 67 mg | 22% | 79 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 111 mcg | 12% | 130 mcg | |
| Vitamin C | 0.77 mg | 1% | 0.9 mg | |
| Vitamin D | 6.2 mcg | 31% | 7.3 mcg | |
| Vitamin E | 0.88 mg | 6% | 1 mg | |
| Vitamin K | 0.09 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.21 mg | |
| Niacin (B3) | 5.3 mg | 33% | 6.2 mg | |
| Vitamin B6 | 0.18 mg | 11% | 0.21 mg | |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg | |
| Vitamin B12 | 5.9 mcg | 246% | 6.9 mcg | |
| Pantothenic acid (B5) | 0.26 mg | 5% | 0.31 mg | |
| Choline | 72 mg | 13% | 85 mg | |
| Minerals | ||||
| Calcium | 205 mg | 16% | 241 mg | |
| Iron | 1.7 mg | 10% | 2 mg | |
| Magnesium | 31 mg | 7% | 37 mg | |
| Phosphorus | 256 mg | 20% | 301 mg | |
| Potassium | 165 mg | 4% | 194 mg | |
| Sodium | 322 mg | 14% | 379 mg | |
| Zinc | 0.87 mg | 8% | 1 mg | |
| Copper | 0.13 mg | 14% | 0.15 mg | |
| Manganese | 0.03 mg | 1% | 0.04 mg | |
| Selenium | 32 mcg | 58% | 38 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.04 g | |
| Omega-3 EPA | 0.37 g | 0.43 g | ||
| Omega-3 DHA | 0.68 g | 0.8 g | ||
| Water | 59 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mackerel
- MackerelPacific and jack, raw134 kcal per 3 ozRich in Vitamin B12
- Mackerelking, raw89 kcal per 3 ozRich in Vitamin B12
- MackerelAtlantic, raw174 kcal per 3 ozRich in Vitamin B12
- Mackerelspanish, raw118 kcal per 3 ozRich in Vitamin B12
- MackerelAtlantic, cooked, dry heat223 kcal per 3 ozRich in Vitamin B12
- Mackerelspanish, cooked, dry heat134 kcal per 3 ozRich in Vitamin B12
- Mackerelsalted259 kcal per 3 ozRich in Vitamin B12
- MackerelPacific and jack, cooked, dry heat171 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Salmonsockeye, canned, drained solids142 kcal per 3 ozRich in Vitamin B12
- SardinePacific, canned in tomato sauce, drained solids with bone157 kcal per 3 ozRich in Vitamin B12
- Clamcanned, drained solids121 kcal per 3 ozRich in Vitamin B12
- HerringAtlantic, kippered184 kcal per 3 ozRich in Vitamin B12
- Tunalight, canned in water, drained solids77 kcal per 3 ozRich in Selenium
- Drumfreshwater, cooked, dry heat130 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.