Salmonsockeye, canned, drained solids

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

142

% Daily Value*

Total Fat 6.3 g8%

Saturated Fat 1.2 g6%

Trans Fat 0.03 g

Cholesterol 67 mg22%

Sodium 347 mg15%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 20 g

Vitamin D 18 mcg89%

Calcium 197 mg15%

Iron 0.55 mg3%

Potassium 267 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 195%Vitamin D 89%Selenium 53%Niacin 41%Protein 40%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	142 kcal		167 kcal
Protein	20 g	40%	24 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	6.3 g	8%	7.4 g
Saturated fat	1.2 g	6%	1.4 g
Monounsaturated fat	2.1 g		2.5 g
Polyunsaturated fat	1.5 g		1.8 g
Trans fat	0.03 g		0.04 g
Cholesterol	67 mg	22%	79 mg
Vitamins
Vitamin A (RAE)	47 mcg	5%	55 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	18 mcg	89%	21 mcg
Vitamin E	1.8 mg	12%	2.1 mg
Vitamin K	0.09 mcg	0%	0.1 mcg
Thiamin (B1)	0.03 mg	2%	0.03 mg
Riboflavin (B2)	0.18 mg	14%	0.21 mg
Niacin (B3)	6.5 mg	41%	7.6 mg
Vitamin B6	0.1 mg	6%	0.12 mg
Folate (DFE)	3.4 mcg	1%	4 mcg
Vitamin B12	4.7 mcg	195%	5.5 mcg
Pantothenic acid (B5)	0.46 mg	9%	0.54 mg
Choline	70 mg	13%	83 mg
Minerals
Calcium	197 mg	15%	232 mg
Iron	0.55 mg	3%	0.65 mg
Magnesium	26 mg	6%	31 mg
Phosphorus	287 mg	23%	338 mg
Potassium	267 mg	6%	314 mg
Sodium	347 mg	15%	408 mg
Zinc	0.71 mg	6%	0.84 mg
Copper	0.06 mg	7%	0.07 mg
Manganese	0.02 mg	1%	0.03 mg
Selenium	29 mcg	53%	34 mcg
Other
Omega-3 ALA	0.05 g	3%	0.05 g
Omega-3 EPA	0.44 g		0.52 g
Omega-3 DHA	0.64 g		0.75 g
Water	58 g		68 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of salmon

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173693 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.