Salmonpink, canned, drained solids

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

117

% Daily Value*

Total Fat 4.3 g5%

Saturated Fat 0.76 g4%

Trans Fat 0.02 g

Cholesterol 71 mg24%

Sodium 324 mg14%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 20 g

Vitamin D 12 mcg62%

Calcium 241 mg19%

Iron 0.65 mg4%

Potassium 283 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 175%Vitamin D 62%Selenium 61%Niacin 39%Protein 39%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	117 kcal		138 kcal
Protein	20 g	39%	23 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	4.3 g	5%	5 g
Saturated fat	0.76 g	4%	0.9 g
Monounsaturated fat	1 g		1.2 g
Polyunsaturated fat	1.3 g		1.5 g
Trans fat	0.02 g		0.03 g
Cholesterol	71 mg	24%	83 mg
Vitamins
Vitamin A (RAE)	17 mcg	2%	20 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	12 mcg	62%	15 mcg
Vitamin E	1.1 mg	7%	1.3 mg
Vitamin K	0.09 mcg	0%	0.1 mcg
Thiamin (B1)	0.02 mg	2%	0.03 mg
Riboflavin (B2)	0.17 mg	13%	0.2 mg
Niacin (B3)	6.3 mg	39%	7.4 mg
Vitamin B6	0.09 mg	5%	0.11 mg
Folate (DFE)	3.4 mcg	1%	4 mcg
Vitamin B12	4.2 mcg	175%	5 mcg
Pantothenic acid (B5)	0.48 mg	10%	0.56 mg
Choline	75 mg	14%	88 mg
Minerals
Calcium	241 mg	19%	283 mg
Iron	0.65 mg	4%	0.77 mg
Magnesium	27 mg	6%	32 mg
Phosphorus	322 mg	26%	379 mg
Potassium	283 mg	6%	333 mg
Sodium	324 mg	14%	381 mg
Zinc	0.82 mg	7%	0.96 mg
Copper	0.07 mg	8%	0.08 mg
Manganese	0.03 mg	1%	0.03 mg
Selenium	34 mcg	61%	40 mcg
Other
Omega-3 ALA	0.04 g	3%	0.05 g
Omega-3 EPA	0.28 g		0.33 g
Omega-3 DHA	0.63 g		0.74 g
Water	60 g		71 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of salmon

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 175175 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.