PollockAlaska, cooked, dry heat (may contain additives to retain moisture)
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.14 g1%
Trans Fat —
Cholesterol 73 mg24%
Sodium 356 mg15%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Vitamin D 1.1 mcg6%
Calcium 61 mg5%
Iron 0.48 mg3%
Potassium 366 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 94 kcal | 111 kcal | ||
| Protein | 20 g | 40% | 23 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 1 g | 1% | 1.2 g | |
| Saturated fat | 0.14 g | 1% | 0.16 g | |
| Monounsaturated fat | 0.11 g | 0.13 g | ||
| Polyunsaturated fat | 0.5 g | 0.58 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 73 mg | 24% | 86 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 14 mcg | 2% | 17 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.1 mcg | 6% | 1.3 mcg | |
| Vitamin E | 0.24 mg | 2% | 0.28 mg | |
| Vitamin K | 0.09 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.19 mg | 15% | 0.22 mg | |
| Niacin (B3) | 3.4 mg | 21% | 3.9 mg | |
| Vitamin B6 | 0.28 mg | 16% | 0.33 mg | |
| Folate (DFE) | 2.6 mcg | 1% | 3 mcg | |
| Vitamin B12 | 3.1 mcg | 130% | 3.7 mcg | |
| Pantothenic acid (B5) | 0.37 mg | 7% | 0.43 mg | |
| Choline | 78 mg | 14% | 92 mg | |
| Minerals | ||||
| Calcium | 61 mg | 5% | 72 mg | |
| Iron | 0.48 mg | 3% | 0.56 mg | |
| Magnesium | 69 mg | 16% | 81 mg | |
| Phosphorus | 227 mg | 18% | 267 mg | |
| Potassium | 366 mg | 8% | 430 mg | |
| Sodium | 356 mg | 15% | 419 mg | |
| Zinc | 0.48 mg | 4% | 0.57 mg | |
| Copper | 0.05 mg | 6% | 0.06 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 38 mcg | 68% | 44 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0.07 g | 0.09 g | ||
| Omega-3 DHA | 0.36 g | 0.42 g | ||
| Water | 63 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of pollock
Nutritionally similar foods
- Turboteuropean, cooked, dry heat104 kcal per 3 ozRich in Vitamin B12
- Ocean perchAtlantic, cooked, dry heat82 kcal per 3 ozRich in Vitamin B12
- Haddockcooked, dry heat77 kcal per 3 ozRich in Vitamin B12
- CodPacific, cooked, dry heat (may contain additives to retain moisture)72 kcal per 3 ozRich in Vitamin B12
- Whitingcooked, dry heat99 kcal per 3 ozRich in Vitamin B12
- Bassstriped, cooked, dry heat105 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.