Ocean perchAtlantic, cooked, dry heat
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.28 g1%
Trans Fat 0.01 g
Cholesterol 54 mg18%
Sodium 295 mg13%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Vitamin D 1.2 mcg6%
Calcium 29 mg2%
Iron 0.23 mg1%
Potassium 192 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 82 kcal | 96 kcal | ||
| Protein | 16 g | 31% | 19 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 1.6 g | 2% | 1.9 g | |
| Saturated fat | 0.28 g | 1% | 0.33 g | |
| Monounsaturated fat | 0.49 g | 0.58 g | ||
| Polyunsaturated fat | 0.31 g | 0.37 g | ||
| Trans fat | 0.01 g | 0.01 g | ||
| Cholesterol | 54 mg | 18% | 63 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 13 mcg | 1% | 15 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.2 mcg | 6% | 1.4 mcg | |
| Vitamin E | 0.77 mg | 5% | 0.91 mg | |
| Vitamin K | 0.09 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.05 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.06 mg | |
| Niacin (B3) | 1 mg | 6% | 1.2 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.08 mg | |
| Folate (DFE) | 8.5 mcg | 2% | 10 mcg | |
| Vitamin B12 | 1.5 mcg | 61% | 1.7 mcg | |
| Pantothenic acid (B5) | 0.28 mg | 6% | 0.33 mg | |
| Choline | 67 mg | 12% | 79 mg | |
| Minerals | ||||
| Calcium | 29 mg | 2% | 34 mg | |
| Iron | 0.23 mg | 1% | 0.27 mg | |
| Magnesium | 23 mg | 5% | 27 mg | |
| Phosphorus | 255 mg | 20% | 300 mg | |
| Potassium | 192 mg | 4% | 226 mg | |
| Sodium | 295 mg | 13% | 347 mg | |
| Zinc | 0.3 mg | 3% | 0.35 mg | |
| Copper | 0.02 mg | 2% | 0.03 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 29 mcg | 54% | 35 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | 0.06 g | 0.08 g | ||
| Omega-3 DHA | 0.16 g | 0.19 g | ||
| Water | 63 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of ocean perch
Nutritionally similar foods
- Flatfish (flounder and sole species)cooked, dry heat73 kcal per 3 ozRich in Selenium
- Haddockcooked, dry heat77 kcal per 3 ozRich in Vitamin B12
- CodPacific, cooked, dry heat (may contain additives to retain moisture)72 kcal per 3 ozRich in Vitamin B12
- Turboteuropean, cooked, dry heat104 kcal per 3 ozRich in Vitamin B12
- Whitingcooked, dry heat99 kcal per 3 ozRich in Vitamin B12
- PollockAlaska, cooked74 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.