CodPacific, cooked, dry heat (may contain additives to retain moisture)
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.43 g1%
Saturated Fat 0.09 g0%
Trans Fat 0.01 g
Cholesterol 48 mg16%
Sodium 316 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Vitamin D 0.51 mcg3%
Calcium 8.5 mg1%
Iron 0.17 mg1%
Potassium 246 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 72 kcal | 85 kcal | ||
| Protein | 16 g | 32% | 19 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 0.43 g | 1% | 0.5 g | |
| Saturated fat | 0.09 g | 0% | 0.11 g | |
| Monounsaturated fat | 0.08 g | 0.09 g | ||
| Polyunsaturated fat | 0.17 g | 0.2 g | ||
| Trans fat | 0.01 g | 0.01 g | ||
| Cholesterol | 48 mg | 16% | 57 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.51 mcg | 3% | 0.6 mcg | |
| Vitamin E | 0.57 mg | 4% | 0.67 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.06 mg | |
| Niacin (B3) | 1.1 mg | 7% | 1.3 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.14 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 2 mcg | 82% | 2.3 mcg | |
| Pantothenic acid (B5) | 0.31 mg | 6% | 0.36 mg | |
| Choline | 68 mg | 12% | 80 mg | |
| Minerals | ||||
| Calcium | 8.5 mg | 1% | 10 mg | |
| Iron | 0.17 mg | 1% | 0.2 mg | |
| Magnesium | 20 mg | 5% | 24 mg | |
| Phosphorus | 293 mg | 23% | 345 mg | |
| Potassium | 246 mg | 5% | 289 mg | |
| Sodium | 316 mg | 14% | 372 mg | |
| Zinc | 0.33 mg | 3% | 0.39 mg | |
| Copper | 0.02 mg | 2% | 0.02 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 24 mcg | 43% | 28 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0.04 g | 0.04 g | ||
| Omega-3 DHA | 0.1 g | 0.12 g | ||
| Water | 68 g | 80 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cod
- CodAtlantic, cooked, dry heat89 kcal per 3 ozRich in Selenium
- CodPacific, cooked71 kcal per 3 ozRich in Protein
- CodPacific, raw (may have been previously frozen)59 kcal per 3 ozRich in Vitamin B12
- CodAtlantic, raw70 kcal per 3 ozRich in Selenium
- CodAtlantic, wild caught, raw60 kcal per 3 ozRich in Vitamin B12
- CodPacific or Alaskan, frozen, wild caught52 kcal per 3 ozRich in Selenium
- CodAtlantic, dried and salted247 kcal per 3 ozRich in Vitamin B12
- CodAtlantic, canned, solids and liquid89 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Haddockcooked, dry heat77 kcal per 3 ozRich in Vitamin B12
- Ocean perchAtlantic, cooked, dry heat82 kcal per 3 ozRich in Vitamin B12
- Flatfish (flounder and sole species)cooked, dry heat73 kcal per 3 ozRich in Selenium
- PollockAlaska, cooked74 kcal per 3 ozRich in Protein
- Whitingcooked, dry heat99 kcal per 3 ozRich in Vitamin B12
- Turboteuropean, cooked, dry heat104 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.