CodPacific, raw (may have been previously frozen)

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.35 g0%

Saturated Fat 0.07 g0%

Trans Fat 0 g

Cholesterol 40 mg13%

Sodium 258 mg11%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 13 g

Vitamin D 0.43 mcg2%

Calcium 6.8 mg1%

Iron 0.14 mg1%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 70%Selenium 35%Protein 26%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	59 kcal		69 kcal
Protein	13 g	26%	15 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	0.35 g	0%	0.41 g
Saturated fat	0.07 g	0%	0.09 g
Monounsaturated fat	0.06 g		0.07 g
Polyunsaturated fat	0.14 g		0.16 g
Trans fat	0 g		0.01 g
Cholesterol	40 mg	13%	47 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.43 mcg	2%	0.5 mcg
Vitamin E	0.46 mg	3%	0.54 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.03 mg	2%	0.03 mg
Riboflavin (B2)	0.04 mg	3%	0.05 mg
Niacin (B3)	0.93 mg	6%	1.1 mg
Vitamin B6	0.1 mg	6%	0.12 mg
Folate (DFE)	6 mcg	1%	7 mcg
Vitamin B12	1.7 mcg	70%	2 mcg
Pantothenic acid (B5)	0.25 mg	5%	0.29 mg
Choline	55 mg	10%	65 mg
Minerals
Calcium	6.8 mg	1%	8 mg
Iron	0.14 mg	1%	0.16 mg
Magnesium	17 mg	4%	20 mg
Phosphorus	239 mg	19%	281 mg
Potassium	200 mg	4%	235 mg
Sodium	258 mg	11%	303 mg
Zinc	0.26 mg	2%	0.31 mg
Copper	0.02 mg	2%	0.02 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	19 mcg	35%	23 mcg
Other
Omega-3 ALA	0 g	0%	0 g
Omega-3 EPA	0.03 g		0.03 g
Omega-3 DHA	0.08 g		0.1 g
Water	71 g		84 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of cod

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174191 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.