Squid (calamari)frozen, tubes only
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.47 g1%
Saturated Fat 0.19 g1%
Trans Fat 0 g
Cholesterol —
Sodium 231 mg10%
Total Carbohydrate 0.79 g0%
Dietary Fiber —
Total Sugars —
Protein 7.5 g
Vitamin D —
Calcium 9 mg1%
Iron 0 mg0%
Potassium 8.1 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 37 kcal | 44 kcal | ||
| Protein | 7.5 g | 15% | 8.8 g | |
| Carbohydrate | 0.79 g | 0% | 0.93 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.47 g | 1% | 0.55 g | |
| Saturated fat | 0.19 g | 1% | 0.22 g | |
| Monounsaturated fat | 0.05 g | 0.06 g | ||
| Polyunsaturated fat | 0.23 g | 0.27 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.95 mcg | 40% | 1.1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 9 mg | 1% | 11 mg | |
| Iron | 0 mg | 0% | 0 mg | |
| Magnesium | 8.9 mg | 2% | 11 mg | |
| Phosphorus | 54 mg | 4% | 64 mg | |
| Potassium | 8.1 mg | 0% | 9.5 mg | |
| Sodium | 231 mg | 10% | 272 mg | |
| Zinc | 0.45 mg | 4% | 0.53 mg | |
| Copper | 0.07 mg | 7% | 0.08 mg | |
| Manganese | 0 mg | 0% | 0.01 mg | |
| Selenium | 18 mcg | 32% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 76 g | 89 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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- Flatfish (flounder and sole species)raw60 kcal per 3 ozRich in Selenium
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Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- December 18, 2025
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.