Lobstertail only, frozen, wild caught
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.31 g0%
Saturated Fat 0.08 g0%
Trans Fat 0 g
Cholesterol —
Sodium 433 mg19%
Total Carbohydrate 0.75 g0%
Dietary Fiber —
Total Sugars —
Protein 11 g
Vitamin D —
Calcium 61 mg5%
Iron 0.15 mg1%
Potassium 181 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 50 kcal | 59 kcal | ||
| Protein | 11 g | 22% | 13 g | |
| Carbohydrate | 0.75 g | 0% | 0.89 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.31 g | 0% | 0.37 g | |
| Saturated fat | 0.08 g | 0% | 0.1 g | |
| Monounsaturated fat | 0.08 g | 0.09 g | ||
| Polyunsaturated fat | 0.12 g | 0.14 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.85 mcg | 35% | 1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 61 mg | 5% | 72 mg | |
| Iron | 0.15 mg | 1% | 0.17 mg | |
| Magnesium | 33 mg | 8% | 39 mg | |
| Phosphorus | 149 mg | 12% | 175 mg | |
| Potassium | 181 mg | 4% | 213 mg | |
| Sodium | 433 mg | 19% | 509 mg | |
| Zinc | 1.3 mg | 12% | 1.5 mg | |
| Copper | 0.21 mg | 23% | 0.24 mg | |
| Manganese | 0.05 mg | 2% | 0.06 mg | |
| Selenium | 54 mcg | 98% | 63 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 71 g | 84 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lobster
Nutritionally similar foods
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- CodPacific or Alaskan, frozen, wild caught52 kcal per 3 ozRich in Selenium
- Snapperfrozen, wild caught76 kcal per 3 ozRich in Selenium
- Squid (calamari)frozen, tubes only37 kcal per 3 ozRich in Vitamin B12
- Halibutfrozen, wild caught69 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- December 18, 2025
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.