Lobsternorthern, cooked, moist heat
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.73 g1%
Saturated Fat 0.18 g1%
Trans Fat 0.01 g
Cholesterol 124 mg41%
Sodium 413 mg18%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Vitamin D 0 mcg0%
Calcium 82 mg6%
Iron 0.25 mg1%
Potassium 196 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 76 kcal | 89 kcal | ||
| Protein | 16 g | 32% | 19 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 0.73 g | 1% | 0.86 g | |
| Saturated fat | 0.18 g | 1% | 0.21 g | |
| Monounsaturated fat | 0.22 g | 0.25 g | ||
| Polyunsaturated fat | 0.29 g | 0.34 g | ||
| Trans fat | 0.01 g | 0.01 g | ||
| Cholesterol | 124 mg | 41% | 146 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.85 mcg | 0% | 1 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.85 mg | 6% | 1 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.02 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.02 mg | |
| Niacin (B3) | 1.6 mg | 10% | 1.8 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.12 mg | |
| Folate (DFE) | 9.4 mcg | 2% | 11 mcg | |
| Vitamin B12 | 1.2 mcg | 51% | 1.4 mcg | |
| Pantothenic acid (B5) | 1.4 mg | 28% | 1.7 mg | |
| Choline | 69 mg | 13% | 81 mg | |
| Minerals | ||||
| Calcium | 82 mg | 6% | 96 mg | |
| Iron | 0.25 mg | 1% | 0.29 mg | |
| Magnesium | 37 mg | 9% | 43 mg | |
| Phosphorus | 157 mg | 13% | 185 mg | |
| Potassium | 196 mg | 4% | 230 mg | |
| Sodium | 413 mg | 18% | 486 mg | |
| Zinc | 3.4 mg | 31% | 4.1 mg | |
| Copper | 1.3 mg | 146% | 1.6 mg | |
| Manganese | 0.06 mg | 2% | 0.07 mg | |
| Selenium | 62 mcg | 113% | 73 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.05 g | |
| Omega-3 EPA | 0.1 g | 0.12 g | ||
| Omega-3 DHA | 0.07 g | 0.08 g | ||
| Water | 66 g | 78 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of lobster
Nutritionally similar foods
- Snow crablegs only, frozen59 kcal per 3 ozRich in Selenium
- Crabblue swimming, lump, pasteurized, refrigerated73 kcal per 3 ozRich in Vitamin B12
- Spiny lobstercooked, moist heat122 kcal per 3 ozRich in Vitamin B12
- Shrimpcooked, moist heat (may contain additives to retain moisture)101 kcal per 3 ozRich in Selenium
- Squidcooked, fried149 kcal per 3 ozRich in Copper
- Poutocean, cooked, dry heat87 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.