Shrimpcooked, moist heat (may contain additives to retain moisture)
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.44 g2%
Trans Fat 0.03 g
Cholesterol 179 mg60%
Sodium 805 mg35%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Vitamin D 0.09 mcg0%
Calcium 77 mg6%
Iron 0.27 mg2%
Potassium 145 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 101 kcal | 119 kcal | ||
| Protein | 19 g | 39% | 23 g | |
| Carbohydrate | 1.3 g | 0% | 1.5 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 1.4 g | 2% | 1.7 g | |
| Saturated fat | 0.44 g | 2% | 0.52 g | |
| Monounsaturated fat | 0.31 g | 0.36 g | ||
| Polyunsaturated fat | 0.5 g | 0.59 g | ||
| Trans fat | 0.03 g | 0.04 g | ||
| Cholesterol | 179 mg | 60% | 211 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 77 mcg | 9% | 90 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 1.9 mg | 12% | 2.2 mg | |
| Vitamin K | 0.34 mcg | 0% | 0.4 mcg | |
| Thiamin (B1) | 0.03 mg | 2% | 0.03 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.02 mg | |
| Niacin (B3) | 2.3 mg | 14% | 2.7 mg | |
| Vitamin B6 | 0.21 mg | 12% | 0.24 mg | |
| Folate (DFE) | 20 mcg | 5% | 24 mcg | |
| Vitamin B12 | 1.4 mcg | 59% | 1.7 mcg | |
| Pantothenic acid (B5) | 0.44 mg | 9% | 0.52 mg | |
| Choline | 115 mg | 21% | 135 mg | |
| Minerals | ||||
| Calcium | 77 mg | 6% | 91 mg | |
| Iron | 0.27 mg | 2% | 0.32 mg | |
| Magnesium | 31 mg | 7% | 37 mg | |
| Phosphorus | 260 mg | 21% | 306 mg | |
| Potassium | 145 mg | 3% | 170 mg | |
| Sodium | 805 mg | 35% | 947 mg | |
| Zinc | 1.4 mg | 13% | 1.6 mg | |
| Copper | 0.22 mg | 24% | 0.26 mg | |
| Manganese | 0.04 mg | 2% | 0.05 mg | |
| Selenium | 42 mcg | 77% | 50 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0.11 g | 0.14 g | ||
| Omega-3 DHA | 0.12 g | 0.14 g | ||
| Water | 61 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of shrimp
- Shrimpraw (may contain additives to retain moisture)60 kcal per 3 ozRich in Selenium
- Shrimpcooked, breaded and fried206 kcal per 3 ozRich in Vitamin B12
- Shrimpcanned85 kcal per 3 ozRich in Selenium
- Shrimpimitation, made from surimi86 kcal per 3 ozRich in Vitamin B12
- Shrimpcooked84 kcal per 3 ozRich in Protein
- Shrimpraw72 kcal per 3 ozRich in Copper
- Shrimpfarm raised, raw64 kcal per 3 ozRich in Vitamin B12
- Shrimpcake or patty185 kcal per 1 cake or pattyRich in Selenium
Nutritionally similar foods
- Snow crablegs only, frozen59 kcal per 3 ozRich in Selenium
- Lobstertail only, frozen, wild caught50 kcal per 3 ozRich in Selenium
- Ocean perchAtlantic, cooked, dry heat82 kcal per 3 ozRich in Vitamin B12
- Scallop(bay and sea), cooked, steamed94 kcal per 3 ozRich in Vitamin B12
- Flatfish (flounder and sole species)cooked, dry heat73 kcal per 3 ozRich in Selenium
- Crabblue, cooked, moist heat71 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.