Scallop(bay and sea), cooked, steamed
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.71 g1%
Saturated Fat 0.19 g1%
Trans Fat 0.01 g
Cholesterol 35 mg12%
Sodium 567 mg25%
Total Carbohydrate 4.6 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Vitamin D 0 mcg0%
Calcium 8.5 mg1%
Iron 0.49 mg3%
Potassium 267 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 94 kcal | 111 kcal | ||
| Protein | 17 g | 35% | 21 g | |
| Carbohydrate | 4.6 g | 2% | 5.4 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 0.71 g | 1% | 0.84 g | |
| Saturated fat | 0.19 g | 1% | 0.22 g | |
| Monounsaturated fat | 0.07 g | 0.08 g | ||
| Polyunsaturated fat | 0.19 g | 0.22 g | ||
| Trans fat | 0.01 g | 0.01 g | ||
| Cholesterol | 35 mg | 12% | 41 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.01 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.02 mg | |
| Niacin (B3) | 0.92 mg | 6% | 1.1 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.11 mg | |
| Folate (DFE) | 17 mcg | 4% | 20 mcg | |
| Vitamin B12 | 1.8 mcg | 76% | 2.2 mcg | |
| Pantothenic acid (B5) | 0.31 mg | 6% | 0.37 mg | |
| Choline | 94 mg | 17% | 111 mg | |
| Minerals | ||||
| Calcium | 8.5 mg | 1% | 10 mg | |
| Iron | 0.49 mg | 3% | 0.58 mg | |
| Magnesium | 31 mg | 7% | 37 mg | |
| Phosphorus | 362 mg | 29% | 426 mg | |
| Potassium | 267 mg | 6% | 314 mg | |
| Sodium | 567 mg | 25% | 667 mg | |
| Zinc | 1.3 mg | 12% | 1.6 mg | |
| Copper | 0.03 mg | 3% | 0.03 mg | |
| Manganese | 0.02 mg | 1% | 0.03 mg | |
| Selenium | 18 mcg | 34% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | 0.06 g | 0.07 g | ||
| Omega-3 DHA | 0.09 g | 0.1 g | ||
| Water | 60 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of scallop
- Scallopcooked, breaded and fried184 kcal per 3 ozRich in Vitamin B12
- Scallopssea, frozen, wild caught56 kcal per 3 ozRich in Vitamin B12
- Scallopraw59 kcal per 3 ozRich in Vitamin B12
- Scallopsbay, Patagonian, frozen, wild caught67 kcal per 3 ozRich in Selenium
- Scallopimitation, made from surimi84 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- CodPacific, cooked, dry heat (may contain additives to retain moisture)72 kcal per 3 ozRich in Vitamin B12
- Ocean perchAtlantic, cooked, dry heat82 kcal per 3 ozRich in Vitamin B12
- Haddockcooked, dry heat77 kcal per 3 ozRich in Vitamin B12
- PollockAlaska, cooked, dry heat (may contain additives to retain moisture)94 kcal per 3 ozRich in Vitamin B12
- Crabblue, cooked, moist heat71 kcal per 3 ozRich in Vitamin B12
- Shrimpfarm raised, raw64 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.