Haddockcooked, dry heat
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.47 g1%
Saturated Fat 0.09 g0%
Trans Fat 0 g
Cholesterol 56 mg19%
Sodium 222 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Vitamin D 0.51 mcg3%
Calcium 12 mg1%
Iron 0.18 mg1%
Potassium 299 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 77 kcal | 90 kcal | ||
| Protein | 17 g | 34% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 0.47 g | 1% | 0.55 g | |
| Saturated fat | 0.09 g | 0% | 0.11 g | |
| Monounsaturated fat | 0.06 g | 0.07 g | ||
| Polyunsaturated fat | 0.17 g | 0.2 g | ||
| Trans fat | 0 g | 0.01 g | ||
| Cholesterol | 56 mg | 19% | 66 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 18 mcg | 2% | 21 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.51 mcg | 3% | 0.6 mcg | |
| Vitamin E | 0.47 mg | 3% | 0.55 mg | |
| Vitamin K | 0.09 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.02 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.07 mg | |
| Niacin (B3) | 3.5 mg | 22% | 4.1 mg | |
| Vitamin B6 | 0.28 mg | 16% | 0.33 mg | |
| Folate (DFE) | 11 mcg | 3% | 13 mcg | |
| Vitamin B12 | 1.8 mcg | 75% | 2.1 mcg | |
| Pantothenic acid (B5) | 0.42 mg | 8% | 0.49 mg | |
| Choline | 68 mg | 12% | 80 mg | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 14 mg | |
| Iron | 0.18 mg | 1% | 0.21 mg | |
| Magnesium | 22 mg | 5% | 26 mg | |
| Phosphorus | 236 mg | 19% | 278 mg | |
| Potassium | 299 mg | 6% | 351 mg | |
| Sodium | 222 mg | 10% | 261 mg | |
| Zinc | 0.34 mg | 3% | 0.4 mg | |
| Copper | 0.02 mg | 2% | 0.03 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 27 mcg | 49% | 32 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0.04 g | 0.05 g | ||
| Omega-3 DHA | 0.09 g | 0.11 g | ||
| Water | 68 g | 80 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of haddock
Nutritionally similar foods
- CodPacific, cooked, dry heat (may contain additives to retain moisture)72 kcal per 3 ozRich in Vitamin B12
- Ocean perchAtlantic, cooked, dry heat82 kcal per 3 ozRich in Vitamin B12
- PollockAlaska, cooked74 kcal per 3 ozRich in Protein
- Whitingcooked, dry heat99 kcal per 3 ozRich in Vitamin B12
- Flatfish (flounder and sole species)cooked, dry heat73 kcal per 3 ozRich in Selenium
- Turboteuropean, cooked, dry heat104 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.