Haddocksmoked
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.82 g1%
Saturated Fat 0.15 g1%
Trans Fat —
Cholesterol 65 mg22%
Sodium 649 mg28%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Vitamin D 0.68 mcg3%
Calcium 42 mg3%
Iron 1.2 mg7%
Potassium 353 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 99 kcal | 116 kcal | ||
| Protein | 21 g | 43% | 25 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 0.82 g | 1% | 0.96 g | |
| Saturated fat | 0.15 g | 1% | 0.17 g | |
| Monounsaturated fat | 0.13 g | 0.16 g | ||
| Polyunsaturated fat | 0.27 g | 0.32 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 65 mg | 22% | 77 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 20 mcg | 2% | 24 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.68 mcg | 3% | 0.8 mcg | |
| Vitamin E | 0.47 mg | 3% | 0.55 mg | |
| Vitamin K | 0.09 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.05 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.05 mg | |
| Niacin (B3) | 4.3 mg | 27% | 5.1 mg | |
| Vitamin B6 | 0.34 mg | 20% | 0.4 mg | |
| Folate (DFE) | 13 mcg | 3% | 15 mcg | |
| Vitamin B12 | 1.4 mcg | 57% | 1.6 mcg | |
| Pantothenic acid (B5) | 0.14 mg | 3% | 0.17 mg | |
| Choline | 78 mg | 14% | 92 mg | |
| Minerals | ||||
| Calcium | 42 mg | 3% | 49 mg | |
| Iron | 1.2 mg | 7% | 1.4 mg | |
| Magnesium | 46 mg | 11% | 54 mg | |
| Phosphorus | 213 mg | 17% | 251 mg | |
| Potassium | 353 mg | 8% | 415 mg | |
| Sodium | 649 mg | 28% | 763 mg | |
| Zinc | 0.43 mg | 4% | 0.5 mg | |
| Copper | 0.04 mg | 4% | 0.04 mg | |
| Manganese | 0.03 mg | 1% | 0.03 mg | |
| Selenium | 36 mcg | 66% | 43 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0.07 g | 0.08 g | ||
| Omega-3 DHA | 0.14 g | 0.17 g | ||
| Water | 61 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of haddock
Nutritionally similar foods
- Shrimpfarm raised, raw64 kcal per 3 ozRich in Vitamin B12
- Ocean perchAtlantic, cooked, dry heat82 kcal per 3 ozRich in Vitamin B12
- CodAtlantic, wild caught, raw60 kcal per 3 ozRich in Vitamin B12
- PollockAlaska, cooked, dry heat (may contain additives to retain moisture)94 kcal per 3 ozRich in Vitamin B12
- Scallopsbay, Patagonian, frozen, wild caught67 kcal per 3 ozRich in Selenium
- Flatfish (flounder and sole species)cooked, dry heat73 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.