CodAtlantic, wild caught, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.57 g1%
Saturated Fat 0.04 g0%
Trans Fat —
Cholesterol 40 mg13%
Sodium 254 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 14 g
Vitamin D —
Calcium 5.6 mg0%
Iron 0.06 mg0%
Potassium 208 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 60 kcal | 71 kcal | ||
| Protein | 14 g | 27% | 16 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.57 g | 1% | 0.67 g | |
| Saturated fat | 0.04 g | 0% | 0.04 g | |
| Monounsaturated fat | 0.02 g | 0.03 g | ||
| Polyunsaturated fat | 0.07 g | 0.08 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 40 mg | 13% | 47 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.78 mcg | 0% | 0.92 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 1.1 mcg | 44% | 1.3 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.6 mg | 0% | 6.6 mg | |
| Iron | 0.06 mg | 0% | 0.07 mg | |
| Magnesium | 15 mg | 4% | 18 mg | |
| Phosphorus | 191 mg | 15% | 224 mg | |
| Potassium | 208 mg | 4% | 245 mg | |
| Sodium | 254 mg | 11% | 299 mg | |
| Zinc | 0.26 mg | 2% | 0.31 mg | |
| Copper | 0 mg | 0% | 0 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 19 mcg | 35% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | ||
| Omega-3 DHA | 0.05 g | 0.05 g | ||
| Water | 71 g | 83 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cod
- CodAtlantic, raw70 kcal per 3 ozRich in Selenium
- CodAtlantic, cooked, dry heat89 kcal per 3 ozRich in Selenium
- CodAtlantic, dried and salted247 kcal per 3 ozRich in Vitamin B12
- CodPacific or Alaskan, frozen, wild caught52 kcal per 3 ozRich in Selenium
- CodAtlantic, canned, solids and liquid89 kcal per 3 ozRich in Selenium
- CodPacific, raw (may have been previously frozen)59 kcal per 3 ozRich in Vitamin B12
- CodPacific, cooked71 kcal per 3 ozRich in Protein
- CodPacific, cooked, dry heat (may contain additives to retain moisture)72 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Haddockraw63 kcal per 3 ozRich in Vitamin B12
- Pollockraw48 kcal per 3 ozRich in Vitamin B12
- Alaska Pollockraw67 kcal per 3 ozRich in Vitamin B12
- Ocean perchAtlantic, raw67 kcal per 3 ozRich in Vitamin B12
- Flatfish (flounder and sole species)raw60 kcal per 3 ozRich in Selenium
- Shrimpfarm raised, raw64 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 18, 2024
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.