CodPacific, cooked
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.21 g0%
Saturated Fat 0.04 g0%
Trans Fat 0 g
Cholesterol 52 mg17%
Sodium 114 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 17 g
Vitamin D —
Calcium 14 mg1%
Iron 0.14 mg1%
Potassium 316 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 71 kcal | 84 kcal | ||
| Protein | 17 g | 35% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.21 g | 0% | 0.25 g | |
| Saturated fat | 0.04 g | 0% | 0.05 g | |
| Monounsaturated fat | 0.05 g | 0.06 g | ||
| Polyunsaturated fat | 0.09 g | 0.11 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 52 mg | 17% | 61 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 17 mg | |
| Iron | 0.14 mg | 1% | 0.16 mg | |
| Magnesium | 30 mg | 7% | 35 mg | |
| Phosphorus | 174 mg | 14% | 205 mg | |
| Potassium | 316 mg | 7% | 372 mg | |
| Sodium | 114 mg | 5% | 134 mg | |
| Zinc | 0.37 mg | 3% | 0.43 mg | |
| Copper | 0.02 mg | 2% | 0.02 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | ||
| Omega-3 DHA | 0.05 g | 0.06 g | ||
| Water | 67 g | 78 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cod
- CodAtlantic, cooked, dry heat89 kcal per 3 ozRich in Selenium
- CodPacific, cooked, dry heat (may contain additives to retain moisture)72 kcal per 3 ozRich in Vitamin B12
- CodPacific, raw (may have been previously frozen)59 kcal per 3 ozRich in Vitamin B12
- CodAtlantic, raw70 kcal per 3 ozRich in Selenium
- CodAtlantic, wild caught, raw60 kcal per 3 ozRich in Vitamin B12
- CodAtlantic, dried and salted247 kcal per 3 ozRich in Vitamin B12
- CodPacific or Alaskan, frozen, wild caught52 kcal per 3 ozRich in Selenium
- CodAtlantic, canned, solids and liquid89 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- PollockAlaska, cooked74 kcal per 3 ozRich in Protein
- RockfishPacific, cooked, dry heat93 kcal per 3 ozRich in Selenium
- Haddockcooked, dry heat77 kcal per 3 ozRich in Vitamin B12
- HalibutAtlantic and Pacific, cooked, dry heat94 kcal per 3 ozRich in Selenium
- Lingcodcooked, dry heat93 kcal per 3 ozRich in Vitamin B12
- Whitingcooked, dry heat99 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.