RockfishPacific, cooked, dry heat
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.36 g2%
Trans Fat 0.02 g
Cholesterol 52 mg17%
Sodium 76 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Vitamin D 3.9 mcg20%
Calcium 14 mg1%
Iron 0.31 mg2%
Potassium 397 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 93 kcal | 109 kcal | ||
| Protein | 19 g | 38% | 22 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 1.4 g | 2% | 1.6 g | |
| Saturated fat | 0.36 g | 2% | 0.42 g | |
| Monounsaturated fat | 0.4 g | 0.47 g | ||
| Polyunsaturated fat | 0.41 g | 0.49 g | ||
| Trans fat | 0.02 g | 0.03 g | ||
| Cholesterol | 52 mg | 17% | 61 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.3 mcg | 0% | 5 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 3.9 mcg | 20% | 4.6 mcg | |
| Vitamin E | 0.37 mg | 2% | 0.44 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.03 mg | |
| Riboflavin (B2) | 0.19 mg | 15% | 0.23 mg | |
| Niacin (B3) | 2.5 mg | 15% | 2.9 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.24 mg | |
| Folate (DFE) | 8.5 mcg | 2% | 10 mcg | |
| Vitamin B12 | 1.4 mcg | 56% | 1.6 mcg | |
| Pantothenic acid (B5) | 0.34 mg | 7% | 0.4 mg | |
| Choline | 67 mg | 12% | 79 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 17 mg | |
| Iron | 0.31 mg | 2% | 0.36 mg | |
| Magnesium | 28 mg | 7% | 33 mg | |
| Phosphorus | 211 mg | 17% | 248 mg | |
| Potassium | 397 mg | 8% | 467 mg | |
| Sodium | 76 mg | 3% | 89 mg | |
| Zinc | 0.37 mg | 3% | 0.43 mg | |
| Copper | 0.03 mg | 4% | 0.04 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 65 mcg | 118% | 76 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0.09 g | 0.11 g | ||
| Omega-3 DHA | 0.2 g | 0.24 g | ||
| Water | 64 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rockfish
Nutritionally similar foods
- HalibutAtlantic and Pacific, cooked, dry heat94 kcal per 3 ozRich in Selenium
- PollockAlaska, cooked74 kcal per 3 ozRich in Protein
- Tunayellowfin, fresh, cooked, dry heat111 kcal per 3 ozRich in Selenium
- CodPacific, cooked71 kcal per 3 ozRich in Protein
- Tilapiacooked, dry heat109 kcal per 3 ozRich in Selenium
- Monkfishcooked, dry heat82 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.