RockfishPacific, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

% Daily Value*

Total Fat 1.1 g1%

Saturated Fat 0.29 g1%

Trans Fat 0.02 g

Cholesterol 43 mg14%

Sodium 63 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 16 g

Vitamin D 3.2 mcg16%

Calcium 12 mg1%

Iron 0.26 mg1%

Potassium 328 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 97%Vitamin B12 49%Protein 31%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	77 kcal		90 kcal
Protein	16 g	31%	18 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	1.1 g	1%	1.3 g
Saturated fat	0.29 g	1%	0.34 g
Monounsaturated fat	0.31 g		0.36 g
Polyunsaturated fat	0.31 g		0.37 g
Trans fat	0.02 g		0.02 g
Cholesterol	43 mg	14%	50 mg
Vitamins
Vitamin A (RAE)	3.4 mcg	0%	4 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	3.2 mcg	16%	3.8 mcg
Vitamin E	0.31 mg	2%	0.36 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.02 mg	2%	0.02 mg
Riboflavin (B2)	0.16 mg	12%	0.19 mg
Niacin (B3)	2 mg	13%	2.4 mg
Vitamin B6	0.18 mg	11%	0.21 mg
Folate (DFE)	7.7 mcg	2%	9 mcg
Vitamin B12	1.2 mcg	49%	1.4 mcg
Pantothenic acid (B5)	0.28 mg	6%	0.33 mg
Choline	55 mg	10%	65 mg
Minerals
Calcium	12 mg	1%	14 mg
Iron	0.26 mg	1%	0.3 mg
Magnesium	23 mg	5%	27 mg
Phosphorus	174 mg	14%	205 mg
Potassium	328 mg	7%	386 mg
Sodium	63 mg	3%	74 mg
Zinc	0.31 mg	3%	0.36 mg
Copper	0.03 mg	3%	0.03 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	54 mcg	97%	63 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0.07 g		0.08 g
Omega-3 DHA	0.15 g		0.18 g
Water	67 g		79 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of rockfish

RockfishPacific, cooked, dry heat93 kcal per 3 ozRich in Selenium

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173684 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.