Tunafresh, yellowfin, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.42 g1%
Saturated Fat 0.15 g1%
Trans Fat 0.01 g
Cholesterol 33 mg11%
Sodium 38 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Vitamin D 1.4 mcg7%
Calcium 3.4 mg0%
Iron 0.65 mg4%
Potassium 375 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 93 kcal | 109 kcal | ||
| Protein | 21 g | 42% | 24 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 0.42 g | 1% | 0.49 g | |
| Saturated fat | 0.15 g | 1% | 0.17 g | |
| Monounsaturated fat | 0.1 g | 0.12 g | ||
| Polyunsaturated fat | 0.13 g | 0.15 g | ||
| Trans fat | 0.01 g | 0.02 g | ||
| Cholesterol | 33 mg | 11% | 39 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 15 mcg | 2% | 18 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.4 mcg | 7% | 1.7 mcg | |
| Vitamin E | 0.2 mg | 1% | 0.24 mg | |
| Vitamin K | 0.09 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.12 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.12 mg | |
| Niacin (B3) | 16 mg | 98% | 18 mg | |
| Vitamin B6 | 0.79 mg | 47% | 0.93 mg | |
| Folate (DFE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin B12 | 1.8 mcg | 74% | 2.1 mcg | |
| Pantothenic acid (B5) | 0.24 mg | 5% | 0.28 mg | |
| Choline | 55 mg | 10% | 65 mg | |
| Minerals | ||||
| Calcium | 3.4 mg | 0% | 4 mg | |
| Iron | 0.65 mg | 4% | 0.77 mg | |
| Magnesium | 30 mg | 7% | 35 mg | |
| Phosphorus | 236 mg | 19% | 278 mg | |
| Potassium | 375 mg | 8% | 441 mg | |
| Sodium | 38 mg | 2% | 45 mg | |
| Zinc | 0.31 mg | 3% | 0.37 mg | |
| Copper | 0.03 mg | 3% | 0.04 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 77 mcg | 140% | 91 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.07 g | 0.09 g | ||
| Water | 63 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of tuna
- Tunafresh, skipjack, raw88 kcal per 3 ozRich in Niacin
- Tunafresh, bluefin, raw122 kcal per 3 ozRich in Vitamin B12
- Tunafresh, bluefin, cooked, dry heat156 kcal per 3 ozRich in Vitamin B12
- Tunayellowfin, fresh, cooked, dry heat111 kcal per 3 ozRich in Selenium
- Tunawhite, canned in water, drained solids109 kcal per 3 ozRich in Selenium
- Tunawhite, canned in oil, drained solids158 kcal per 3 ozRich in Selenium
- Tunalight, canned in water, drained solids77 kcal per 3 ozRich in Selenium
- Tunalight, canned in oil, drained solids168 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- RockfishPacific, raw77 kcal per 3 ozRich in Selenium
- Troutbrook, raw, New York State94 kcal per 3 ozRich in Vitamin B12
- Cuskraw74 kcal per 3 ozRich in Selenium
- HalibutAtlantic and Pacific, raw77 kcal per 3 ozRich in Selenium
- Snapperfrozen, wild caught76 kcal per 3 ozRich in Selenium
- Tilapiaraw82 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.