Tunalight, canned in oil, drained solids
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.3 g7%
Trans Fat —
Cholesterol 15 mg5%
Sodium 354 mg15%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D 5.7 mcg28%
Calcium 11 mg1%
Iron 1.2 mg7%
Potassium 176 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 168 kcal | 198 kcal | ||
| Protein | 25 g | 50% | 29 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 7 g | 9% | 8.2 g | |
| Saturated fat | 1.3 g | 7% | 1.5 g | |
| Monounsaturated fat | 2.5 g | 2.9 g | ||
| Polyunsaturated fat | 2.5 g | 2.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 15 mg | 5% | 18 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 20 mcg | 2% | 23 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 5.7 mcg | 28% | 6.7 mcg | |
| Vitamin E | 0.74 mg | 5% | 0.87 mg | |
| Vitamin K | 37 mcg | 31% | 44 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.12 mg | |
| Niacin (B3) | 11 mg | 66% | 12 mg | |
| Vitamin B6 | 0.09 mg | 6% | 0.11 mg | |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg | |
| Vitamin B12 | 1.9 mcg | 78% | 2.2 mcg | |
| Pantothenic acid (B5) | 0.31 mg | 6% | 0.37 mg | |
| Choline | 25 mg | 5% | 29 mg | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 13 mg | |
| Iron | 1.2 mg | 7% | 1.4 mg | |
| Magnesium | 26 mg | 6% | 31 mg | |
| Phosphorus | 265 mg | 21% | 311 mg | |
| Potassium | 176 mg | 4% | 207 mg | |
| Sodium | 354 mg | 15% | 416 mg | |
| Zinc | 0.77 mg | 7% | 0.9 mg | |
| Copper | 0.06 mg | 7% | 0.07 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 65 mcg | 118% | 76 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.07 g | |
| Omega-3 EPA | 0.02 g | 0.03 g | ||
| Omega-3 DHA | 0.09 g | 0.1 g | ||
| Water | 51 g | 60 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of tuna
- Tunalight, canned in water, drained solids77 kcal per 3 ozRich in Selenium
- Tunawhite, canned in oil, drained solids158 kcal per 3 ozRich in Selenium
- Tunalight, canned in oil, without salt, drained solids168 kcal per 3 ozRich in Selenium
- Tunawhite, canned in water, drained solids109 kcal per 3 ozRich in Selenium
- Tunawhite, canned in oil, without salt, drained solids158 kcal per 3 ozRich in Selenium
- Tunalight, canned in water, without salt, drained solids99 kcal per 3 ozRich in Selenium
- Tunawhite, canned in water, without salt, drained solids109 kcal per 3 ozRich in Selenium
- Tunafresh, bluefin, raw122 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Tuna salad 159 kcal per 3 ozRich in Selenium
- Butterfishcooked, dry heat159 kcal per 3 ozRich in Selenium
- Squidcooked, fried149 kcal per 3 ozRich in Copper
- Turboteuropean, cooked, dry heat104 kcal per 3 ozRich in Vitamin B12
- Swordfishfrozen, wild caught129 kcal per 3 ozRich in Selenium
- Scupcooked, dry heat115 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.