Tuna salad
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 1.3 g7%
Trans Fat —
Cholesterol 11 mg4%
Sodium 342 mg15%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars —
Protein 14 g
Vitamin D —
Calcium 14 mg1%
Iron 0.85 mg5%
Potassium 151 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 159 kcal | 187 kcal | ||
| Protein | 14 g | 27% | 16 g | |
| Carbohydrate | 8 g | 3% | 9.4 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 7.9 g | 10% | 9.3 g | |
| Saturated fat | 1.3 g | 7% | 1.5 g | |
| Monounsaturated fat | 2.5 g | 2.9 g | ||
| Polyunsaturated fat | 3.5 g | 4.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 11 mg | 4% | 13 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 20 mcg | 2% | 24 mcg | |
| Vitamin C | 1.9 mg | 2% | 2.2 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.03 mg | 2% | 0.03 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.07 mg | |
| Niacin (B3) | 5.7 mg | 36% | 6.7 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.08 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 1 mcg | 43% | 1.2 mcg | |
| Pantothenic acid (B5) | 0.22 mg | 4% | 0.26 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 17 mg | |
| Iron | 0.85 mg | 5% | 1 mg | |
| Magnesium | 16 mg | 4% | 19 mg | |
| Phosphorus | 151 mg | 12% | 178 mg | |
| Potassium | 151 mg | 3% | 178 mg | |
| Sodium | 342 mg | 15% | 402 mg | |
| Zinc | 0.48 mg | 4% | 0.56 mg | |
| Copper | 0.12 mg | 14% | 0.15 mg | |
| Manganese | 0.03 mg | 1% | 0.04 mg | |
| Selenium | 35 mcg | 64% | 41 mcg | |
| Other | ||||
| Omega-3 ALA | 0.28 g | 18% | 0.33 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.05 g | 0.06 g | ||
| Water | 54 g | 63 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of tuna salad
- Tuna saladmade with mayonnaise231 kcal per 1 typical portionRich in Selenium
- Tuna saladmade with creamy dressing176 kcal per 1 typical portionRich in Selenium
- Tuna saladmade with Italian dressing126 kcal per 1 typical portionRich in Selenium
- Tuna saladmade with light mayonnaise126 kcal per 1 typical portionRich in Selenium
- Tuna saladmade with light creamy dressing93 kcal per 1 typical portionRich in Selenium
- Tuna saladmade with light Italian dressing90 kcal per 1 typical portionRich in Selenium
- Tuna saladmade with any type of fat free dressing86 kcal per 1 typical portionRich in Selenium
- Tuna saladmade with mayonnaise-type salad dressing129 kcal per 1 typical portionRich in Selenium
Nutritionally similar foods
- Tunalight, canned in oil, drained solids168 kcal per 3 ozRich in Selenium
- Squidcooked, fried149 kcal per 3 ozRich in Copper
- Shrimpcooked, breaded and fried206 kcal per 3 ozRich in Vitamin B12
- Salmon nuggetsbreaded, frozen, heated180 kcal per 3 ozRich in Vitamin B12
- CroakerAtlantic, cooked, breaded and fried188 kcal per 3 ozRich in Vitamin B12
- Flatfish (flounder and sole species)cooked, dry heat73 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.